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Healthy and Satisfying Quinoa Vegetable Soup With Microgreens [Vegan]
This quinoa soup is amazing. Filled with flavorful vegetables and great sources of protein like quinoa, this is an excellent soup for every day, and a great way to get a good dose of vitamins.
Ingredients You Need for Healthy and Satisfying Quinoa Vegetable Soup With Microgreens [Vegan]
How to Prepare Healthy and Satisfying Quinoa Vegetable Soup With Microgreens [Vegan]
- In a large soup pot melt oil. Once hot add in the onion, celery and carrot. Cook for 3-5 minutes and season generously with pink salt. Then add in the garlic and thyme. Mix well and cook for another minute.
- Add in the diced tomatoes, quinoa, vegetable broth, water, bay leaves and crushed red pepper. Season with pink salt and freshly cracked black pepper.
- Bring to a bowl and then lower to a simmer, leave partially covered. Cook for about 25 minutes until quinoa is soft, then add in the beans and mix. Next add in the kale and lemon juice. Taste and adjust seasonings.
Nutritional Information
Per Serving: Calories: 293 | Carbs: 32g | Fat: 14g | Protein: 11g | Sodium: 286mg | Sugar: 3g
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