This quick and easy dish is full of not-your-every-day flavors. The pineapple salsa is sticky and sweet, with crisp bell peppers mixed in. The tofu is spicy and crispy from the grill. It's the perfect meal to serve at a cook-out! Serve this with a side of sliced cucumbers for a cooling effect, or with rice and lettuce for a heartier meal.
Grilled Jerk Tofu With Pineapple Salsa [Vegan, Gluten-Free]
Serves
4
Cooking Time
20
Ingredients
For the Tofu:
- 1 7-ounce package extra firm tofu, sliced into 8 planks and pressed
- 1/4 cup jerk seasoning
 For the Pineapple Salsa:
- 2 cups fresh pineapple, cored and diced
- 1 mango, diced
- 1 red bell pepper, diced
- 1 jalapeño, minced, more or less to taste
- 1/4 cup red onion, minced
- 1/4 cup cilantro, chopped
- Juice of 1 lime
Preparation
- Combine the salsa ingredients in a medium bowl and set aside.
- Rub the pressed tofu with jerk seasoning. Heat up a grill to high heat and grill the tofu until it is warmed through and grill marks appear, about 2-4 minutes per side.
Nutritional Information
About The Author
Maggie Jones
See My RecipesHome Sweet Jones creates recipes that are usually healthy, often easy, frequently frugal, and always delicious. The month I turned 40, I was diagnosed with terminal cancer. I've since found the best health of my life – physically, emotionally, and spiritually – and am enjoying every moment. While I credit the miracle of conventional treatment, I’m convinced it was the lifestyle changes that healed me.
Laura Nugent
JAYYYYYYYY Justis Jayhe Anderson
eMMMMM *heart eyes and heart stomach*
Justis Jayhe Anderson we will eat this one day soon, it’s a gurantee
Mouth watering :)