Can I substitute the protein in grilled jerk tofu with pineapple salsa [vegan, gluten-free]?

Absolutely! Use chickpeas, beans, or another protein of choice. Adjust seasoning to match.

1.8K Views 10 years ago

Grilled Jerk Tofu With Pineapple Salsa
[Vegan, Gluten-Free]

MJ By: Maggie Jones

Author Bio

Home Sweet Jones creates recipes that are usually healthy, often easy, frequently frugal, and always... Read More

Order with Instacart Download Our App

Discover more recipes with these ingredients

Grilled Jerk Tofu With Pineapple Salsa [Vegan, Gluten-Free]

Dairy Free

This quick and easy dish is full of not-your-every-day flavors. The pineapple salsa is sticky and sweet, with crisp bell peppers mixed in. The tofu is spicy and crispy from the grill. It's the perfect meal to serve at a cook-out! Serve this with a side of sliced cucumbers for... Read More

Ingredients You Need for Grilled Jerk Tofu With Pineapple Salsa [Vegan, Gluten-Free]

For the Tofu:

1 7-ounce package extra firm tofu, sliced into 8 planks and pressed
1/4 cup jerk seasoning

For the Pineapple Salsa:

2 cups fresh pineapple, cored and diced
1 mango, diced
1 red bell pepper, diced
1 jalapeño, minced, more or less to taste
1/4 cup red onion, minced
1/4 cup cilantro, chopped
Juice of 1 lime

Order with Instacart Download Our App

How to Prepare Grilled Jerk Tofu With Pineapple Salsa [Vegan, Gluten-Free]

Combine the salsa ingredients in a medium bowl and set aside.
Rub the pressed tofu with jerk seasoning. Heat up a grill to high heat and grill the tofu until it is warmed through and grill marks appear, about 2-4 minutes per side.

Nutritional Information

Calories 185 / Total Fat 5.2g / Saturated Fat 0.6g / Trans Fat 0.0g / Cholesterol 0mg / Sodium 1234mg / Potassium 234mg / Total Carbohydrates 23.6g / Dietary Fiber 4.0g / Sugars 14.0g / Protein 11.1 Weight Watchers Points: 3 / PointsPlus: 5

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.