![Gooey Chocolate Caramel Bars With Buckwheat [Vegan, Raw, Gluten-Free]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/04/bars2.jpg?fit=1200%2C800&ssl=1)
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Gooey Chocolate Caramel Bars With Buckwheat [Vegan, Raw, Gluten-Free]
These taste like a raw vegan caramel chocolate orgy in your mouth. You might ask: but how would you know what that tastes like!? I know because I have experienced it. With these bars. Improve your day / life and make them now! They only take a few minutes to... Read More
Ingredients You Need for Gooey Chocolate Caramel Bars With Buckwheat [Vegan, Raw, Gluten-Free]
How to Prepare Gooey Chocolate Caramel Bars With Buckwheat [Vegan, Raw, Gluten-Free]
To make the crust:
- Soak the buckwheat groats in water for 30 minutes, then rinse and dehydrate until they are dry again. I threw mine in the oven at 150 degrees for 2 hours. Then grind the dried buckwheat into flour in a food processor or blender. Add the dates, then add water as needed until you get a dough mixture that holds its shape when you press it together (in other words: not too crumbly). Press into the bottom of a lined 9X9 baking pan and put in the fridge.
- Blend all the ingredients until smooth, adding water as needed until you get a very thick yogurt consistency that holds its shape. Spread evenly onto your crust and put in the freezer.
- Follow the same instructions as for the caramel layer, and spread on top of the caramel. Sprinkle on a little sea salt if desired (do it.) then leave in the freezer for at least 4 hours or until they have hardened up. Gently slice and serve with some sesame seeds on top.
Notes
ADAPTIONS: use tahini instead of almond butter to make them nut-free, use vanilla powder instead of vanilla extract, use rolled oats instead of buckwheat groats, use carob or cocoa powder instead of cacao powder.
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