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Golden French Lentil Soup [Vegan, Grain-Free]
This golden French lentil soup is loaded with protein-packed lentils, vegetables, greens, and warming spices. Serve it as the main course with crusty whole grain bread for a healthy, filling, and vegan meal the whole family will love.
Ingredients You Need for Golden French Lentil Soup [Vegan, Grain-Free]
How to Prepare Golden French Lentil Soup [Vegan, Grain-Free]
- Put cashews in a bowl and cover with a couple of inches of water. Soak for 1 to 2 hours or overnight. (For a quick-soak method, cover with boiling water and soak for 30 to 60 minutes.) Drain and rinse. Transfer cashews to a blender, add ½ cup water and blend on high until smooth and creamy in texture. Set aside.
- In a large pot, heat oil over medium heat. Stir in onion, garlic, and salt and sauté until onion is translucent (approximately 4 to 6 minutes).
- Stir in carrots and celery, and cook for another few minutes or so. Stir in cumin, thyme, and turmeric until combined.
- Add diced tomatoes with their juices, lentils, broth, and remaining water. Increase heat to high and bring to a low boil. Reduce heat to medium and simmer, uncovered, for 30 to 35 minutes, until lentils are tender.
- Stir in cashew cream and kale. Add pepper. Cook for a few minutes over low-medium heat, until kale is wilted.
Nutritional Information
Per Serving: Calories: 412 | Carbs: 43 g | Fat: 13 g | Protein: 26 g | Sodium: 323 mg | Sugar: 9 g
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