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Garden Pea Tofu Frittata
[Vegan, Gluten-Free]

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I started VegHotPot in 2011 as a way to document the recipes I was creating... Read More

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Garden Pea Tofu Fritatta [Vegan, Gluten-Free]

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Garden Pea Tofu Frittata [Vegan, Gluten-Free]

I decided to do a frittata recipe because this is quite a classic recipe that can be kept casual for a nice lunch or you can make mini ones and present them smartly with a drizzle of balsamic glaze and some cute pea shoots as a dinner party starter. Unlike... Read More

Ingredients You Need for Garden Pea Tofu Frittata [Vegan, Gluten-Free]

  • 1 package tofu
  • 2 garlic cloves
  • 2 tbsp nutritional yeast
  • 1 tbsp dairy-free milk
  • Salt and pepper
  • 1 lemon (juice)
  • 5 ounces peas (uncooked but defrosted if using frozen)
  • 3 spring onions
  • Large bunch chives
  • Pea shoots (optional for serving)
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How to Prepare Garden Pea Tofu Frittata [Vegan, Gluten-Free]

  1. In a blender add the tofu, garlic, yeast, milk, seasoning, and lemon juice and blend until smooth. Tip into a bowl and add the peas, sliced spring onions, finely chopped chives then stir to mix everything together
  2. Heat your oven to 350 degrees.
  3. Pour the tofu and pea mixture into your chosen dishes (I used two pie dishes measuring approx 4-5 inches across) and place on a baking tray then into the oven for 40 minutes until golden on top and set in the middle.
  4. Allow them to cool down in the dish slightly then tip out onto a plate making sure the nice golden side is on top! Top with a drizzle of balsamic and a bunch of pea shoots or cress or arugula leaves! This would also be lovely served with a fresh tomato salad.

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