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Ful (Fava Bean Dip)
[Vegan]

Author Bio

Re-create traditional, flavorful Palestinian meals at home with this comprehensive collection of Middle Eastern recipes.... Read More

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Ful (Fava Bean Dip) [Vegan]

2-4

Dairy Free

Vegan

Ful is a staple dish in many regions in the Middle East. Each country has its own take on this beloved vegan bean dip. In Palestine, we serveful with lots of fresh garlic, lemon juice and olive oil. You will find the olive oil dripping down your hands as you... Read More

Ingredients You Need for Ful (Fava Bean Dip) [Vegan]

For the Ful:

1 (15-oz [425-g]) can foul mudammas
1 tablespoon (15 g) tahini paste
1/2 teaspoon cumin
Salt and pepper, to preference

For the Da'ah (Jalapeño Salsa)

1 small jalapeño
1 lemon, juiced
2 tablespoons (30 ml) olive oil
3 cloves garlic, minced
Salt, to preference

For Serving:

1 small tomato, diced, optional
Fresh pita, for serving
Olive oil, for serving

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How to Prepare Ful (Fava Bean Dip) [Vegan]

To a small pot, add the entire can of foul mudammas. Let this come to a simmer over medium heat for 2 to 4 minutes. Using a pestle or potato masher, mash these fava beans until they are no longer whole.
To this, add the tahini, cumin and a dash of salt and pepper. Stir this together and cook for another 2 to 4 minutes. Place this mixture in a dish that has edges so you can easily dip into it.
To prepare the topping, either pulse together the jalapeño, lemon juice, olive oil and garlic in a small food processor or mash them with a mortar and pestle. Both techniques will work fine. Season with a little salt as well.
Top the ful with this salsa, which really elevates this dip to the Palestinian standard.
You may also garnish with the diced tomatoes to brighten it up. You can drizzle more olive oil if you prefer! Enjoy with fresh pita bread.

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