Healthy and yummy muffins - great way to start your day!

Flourless Banana Muffins [Vegan]

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Cooking Time

20

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Ingredients

  • 1 15-ounce can of rinsed and drained white beans
  • 1 very ripe banana
  • 1/4 cup peanut butter
  • 1/4 cup of maple syrup
  • 1/2 cup oats
  • 1/8 teaspoon baking soda
  • 3/4 teaspoon baking powder
  • Any mix-ins you would like: carob chips, walnuts, coconut etc
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Preparation

  1. Add all the ingredients (excluding the mix-ins) into a food processor and blend till smooth. Then you can add in the mix-ins of your choosing to pulse for about 2 seconds.
  2. Once all blended together, scoop into lined muffin tins and bake at 350ºF for 20 minutes. The texture will be a bit doughy, so I tend to put it in the fridge for it to solidify. Then top with any additional toppings if you please!
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