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5 Ingredient Buckwheat Raw Crispy Treats
[Vegan, Gluten-Free]

AS By: Amanda Nicole Smith

Author Bio

Amanda Nicole Smith is all about pure food and fitness, which make up what she... Read More

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Buckwheat Raw Crispy Treats [Vegan, Gluten-Free]

180

Dairy Free

These buckwheat crispy treats are the raw vegan alternative to rice crispy treats and they are delicious! The buckwheat is sprouted and dried to achieve a super crispy texture and then mixed with a seed or nut butter, sweetener, coconut oil, and vanilla.

Ingredients You Need for 5 Ingredient Buckwheat Raw Crispy Treats [Vegan, Gluten-Free]

2 cups buckwheat; sprouted and dried
1/4 cup sunflower butter
1/4 cup coconut oil
1/8 cup coconut nectar
1/2 teaspoon vanilla

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How to Prepare 5 Ingredient Buckwheat Raw Crispy Treats [Vegan, Gluten-Free]

Soak buckwheat for 2 hours, rinse and drain, sprout (optional), and dry.
Hand mix in the rest of the ingredients.
Refrigerate for one hour or freeze for 30 minutes.

Notes

Keep stored in the fridge for up to 1 week. Sunflower butter can be replaced with almond butter, peanut butter, or any other seed or nut butter you prefer. If you prefer more sweetness, add up to 1/4 cup coconut nectar. Coconut nectar can be replaced with agave nectar, brown rice syrup, or date paste.