These buckwheat crispy treats are the raw vegan alternative to rice crispy treats and they are delicious! The buckwheat is sprouted and dried to achieve a super crispy texture and then mixed with a seed or nut butter, sweetener, coconut oil, and vanilla.
5 Ingredient Buckwheat Raw Crispy Treats [Vegan, Gluten-Free]
- 2 cups buckwheat; sprouted and dried
- 1/4 cup sunflower butter
- 1/4 cup coconut oil
- 1/8 cup coconut nectar
- 1/2 teaspoon vanilla
- Soak buckwheat for 2 hours, rinse and drain, sprout (optional), and dry.
- Hand mix in the rest of the ingredients.
- Refrigerate for one hour or freeze for 30 minutes.
Keep stored in the fridge for up to 1 week. Sunflower butter can be replaced with almond butter, peanut butter, or any other seed or nut butter you prefer. If you prefer more sweetness, add up to 1/4 cup coconut nectar. Coconut nectar can be replaced with agave nectar, brown rice syrup, or date paste.