This fermented taco salad is full of super healthy ingredients like sauerkraut, flax seeds, brazil nuts, and goji berries. Fermented foods like sauerkraut are great for digestion health. This super healthy and raw salad is so fresh and yummy!

Fermented Taco Salad [Vegan, Oil-Free]

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Cooking Time



For the Mock Taco Meat:

  • 1/4 cup goji berries
  • 1 zucchini about 3 cups of chopped zucchini
  • 2 tablespoons milled flax
  • 2 cups chopped carrots
  • 1 jalapeno deseeded (optional)
  • 3.5 ounces sundried tomatoes make sure it’s only tomatoes + sea salt in the ingredients
  • 1/4 cup Brazil nuts soaked overnight

For the Salad:

  • 2 tablespoons sauerkraut
  • 1/2 pound mixed greens
  • 1 pint cherry tomatoes
  • 1/4 avocado
  • 1 English cucumber


For the mock Taco Meat:

  1. Process Brazil nuts until crumbly.
  2. Add sundried tomatoes and process until they are all broken up into pieces.
  3. Then add chopped vegetables + goji berries and process again.
  4. Finally, add the flax seeds and process until a chunky mock taco meat forms.

For the Salad:

  1. Place greens, chopped cherry tomatoes, cucumber, sauerkraut, and avocado in a bowl.
  2. Put chunks of the mock meat on top, and sprinkle with the juice of 1/2 a lemon.


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