one green planet
one green planet

This recipe is totally veganized and gluten-free. It's also tremendously addictive (but in a good way), and is made with roasted eggplant, vegan cheese and greens, along with homemade sauce. You can feel free to add in plant-based ‘meaty’ elements, too, if you wish. Ideas include chickpeas or lentils, tempeh bacon, and even roasted sweet potato would be great rolled up in these, especially if you’re looking to up the indulgence factor.

Eggplant Cannelloni [Vegan, Gluten-Free]

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Calories

130

Serves

6

Cooking Time

60

Ingredients

  • 1 large eggplant, sliced into 6 long strips
  • Olive oil, for cooking
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 large can whole or diced tomatoes
  • 1 small can tomato paste
  • 1 1/2 tablespoons Italian seasoning
  • 2 teaspoons oregano
  • 2 teaspoons basil
  • 1 teaspoon sea salt, or more to taste
  • Black pepper to taste
  • 1 cup shredded vegan cheese

Preparation

To Roasting the Eggplant:

  1. Preheat the oven to 375°F.
  2. Brush eggplant with oil and sprinkle with salt.
  3. Spread eggplant on foil-lined baking sheet and roast for 25 minutes then flip and cook 15 minutes more.

To Make the Sauce:

  1. Heat oil and add spices.
  2. Add onion and garlic. Cook until fragrant.
  3. Remove half the onions and garlic and set aside.
  4. Add tomatoes and tomato paste. Season with salt and pepper.
  5. Reduce heat to low and simmer.
  6. Remove eggplant from the oven and reduce heat to 295°F.
  7. Spread out eggplant on a cutting board or clean work surface.
  8. Place a small spoonful of cheese and a scoop of reserved onion mixture onto one end of each eggplant slice and roll up longways so filling is enclosed.
  9. Place in casserole dish and spoon sauce over the top.
  10. Transfer casserole to the oven and bake for 20 minutes until cheese melts and cannelloni are heated through.
  11. Serve immediately.

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Nutritional Information

Per Serving: Calories: 130 | Carbs: 20 g | Fat: 4 g | Protein: 4 g | Sodium: 615 mg | Sugar: 8 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

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Amy Height

See My Recipes

Healthy plant-based recipes to nourish your body and soul.

Amy Height is the founder of From the Ground Up Wellness, a holistic nutrition practice where she helps clients nourish the body they have to uncover the body they want. She is a recipe-developing fanatic, yogi and triathlete, balancing her desire to lift heavy things with a passion for getting messy in the kitchen. For recipes and more ideas on living your most vibrant life, please visit fromthegroundupwellness.com.

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