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Edamame Bamboo Shoot Stir Fry
[Vegan]

Author Bio

Melissa (Mel) Tedesco is an Italian-Canadian living in the UK and runs her blog, Melly... Read More

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Edamame Bamboo Shoot Stir Fry
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Edamame Bamboo Shoot Stir Fry [Vegan]

4
10
Dairy Free

The balanced flavors and ingredients give this edamame stir fry all it needs to replenish your body. It is a great alternative to getting takeout on busy nights because it's so much healthier and only takes 10 minutes to make. Fill your home with the amazing aroma of ginger and... Read More

Ingredients You Need for Edamame Bamboo Shoot Stir Fry [Vegan]

  • 2 tablespoons ground nut oil
  • 2 cloves garlic, minced
  • 1 thumb sized piece of ginger, minced
  • 2 dried chillies, chopped (optional)
  • 3 cups mushrooms, sliced
  • 1 cup frozen and thawed edamame (soya beans)
  • 1 cup bamboo shoots, sliced
  • 2 tablespoons soya sauce
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How to Prepare Edamame Bamboo Shoot Stir Fry [Vegan]

  1. Heat the oil in a wok and add the garlic, ginger and chillies, if using, and stir fry until fragrant.
  2. Add the mushrooms and cook until soft.
  3. Add the edamame, bamboo shoots and soya sauce and cook for 5 minutes.
  4. Serve over rice, noodles or on its own.

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