8 years ago

Earthy Beetroot Soup
[Vegan, Gluten-Free]

Author Bio

Mati Michael is a non-vegan home-cook that writes about the joys and challenges of living... Read More

Order with Instacart Download Our App
frying2
soup1
frying2
soup1

Discover more recipes with these ingredients

Earthy Beetroot Soup [Vegan, Gluten-Free]

55
4
Dairy Free

This beetroot soup gives all the earthy tastes of the roots in it, and receives a final twist of lemon juice to wake up the buds. Serve it over the grain of your choice!

Ingredients You Need for Earthy Beetroot Soup [Vegan, Gluten-Free]

  • 1 sliced onion
  • 1 chopped stalk of celery
  • 1 parsley root sliced into 1/4-inch chucks
  • 4 beetroots sliced into 1/4-inch slices
  • 4 sliced garlic cloves
  • 1 lemon
  • 2 tablespoons paprika
  • 1 1/2 tablespoons cumin
  • 1 1/2 tablespoons thyme
  • 1 teaspoon salt
  • 1 teaspoon pepper
Order with Instacart Download Our App

How to Prepare Earthy Beetroot Soup [Vegan, Gluten-Free]

  1. In a big pot fry the onion, celery, parsley root, carrots, and beetroots for 5-8 min on high heat.
  2. Add the spices and stir in. Let them fry together for 2-3 minutes more.
  3. Add the sliced garlic cloves and fry for 1 minute more.
  4. Add 2 liters of boiling water and stir well. Let it all boil together for 5 minutes, and then partially cover the pot, turn heat to lowest and cook for 45-60 min.
  5. Add juice of 1/2 lemon and stir in. Taste and adjust lemony flavor with the juice of the other 1/2 lemon.

Nutritional Information

Per Serving: Calories: 55 | Carbs: 12 g | Fat: 0 g | Protein: 2 g | Sodium: 107 mg | Sugar: 7 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Discover Our Latest Recipes

Report Recipe Issue

Please report any concerns about this recipe below!

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!
Report an Issue

Comments:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.