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Date-Sweetened Pumpkin Spice Cupcakes [Vegan, Gluten-Free]
'Tis the season for pumpkin spiced EVERYTHING. These cupcakes are light, slightly sweet, warming, and perfectly spiced with everyone’s favorite fall blend. Topped with a cashew based maple cream “cheese” frosting, these bite sized treats are sure to be a hit this autumn.
Ingredients You Need for Date-Sweetened Pumpkin Spice Cupcakes [Vegan, Gluten-Free]
How to Prepare Date-Sweetened Pumpkin Spice Cupcakes [Vegan, Gluten-Free]
To Make the Pumpkin Spice Cupcakes:
- Soak your dates in hot water for 5-10 minutes or until sticky and squishy. remove the pits!
- Mix 2 tablespoons of ground flax seeds with 6 tablespoons of water to form a flax “egg”
- Mix together the coconut milk and the apple cider vinegar to create a vegan buttermilk.
- Blend dates with coconut buttermilk, pumpkin puree, and coconut oil until well combined and it forms a date “paste”.
- Add to this all the dry ingredients except for the baking powder and blend together to form a batter!
- Finally add in the flax egg, vanilla, and the baking powder and pulse gently to combine.
- Preheat your oven to 350°F and bake scoop the cupcakes evenly into 12 lined cupcake tins.
- Bake for 20-25 minutes or until a toothpick comes out clean.
To Make the Maple Cashew Cream Cheese Frosting:
- Soak 2 cups of cashews overnight in the fridge.
- Add cashews to a high speed blender or food processor and blend until smooth and creamy.
- To this add the rest of the ingredients and blend together.
- Set this in the fridge for about 15 minutes to set while the cupcakes bake.
- Whip the icing with a fork or a hand-mixer to get it nice and fluffy before icing your cupcakes!
Nutritional Information
Per cupcake: Calories: 271 | Carbs: 30 g | Fat: 15 g | Protein: 6 g | Sodium: 7 mg | Sugar: 8 g




These really do not work. The ingredients aren\’t balanced. Very heavy, too much nutmeg, icing has a weird aftertaste. I\’d suggest avoiding this recipe.