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Creepy Crawly Vegan Pumpkin Muffins
Food is so evocative when creating this particular spooky mood and while these muffins don’t look terrifying (plastic spiders aside), they exude a comfortingly spiced aroma and flavor that matches the ‘baton down the hatches’ mentality I have deliberately adopted this year.
Ingredients You Need for Creepy Crawly Pumpkin Muffins [Vegan]
How to Prepare Creepy Crawly Pumpkin Muffins [Vegan]
- Pre-heat the oven to 400°F.
- In a large bowl combine the dry ingredients, i.e. flour, sugar, baking powder, spices and salt. Mix thoroughly.
- In a small cup, combine the milks and vinegar and allow to curdle.
- In a smaller bowl combine the puree, date syrup, molasses, yogurt, and oil. Then, pour in the milk and carefully stir until it is all combined.
- Add the wet ingredients to the dry, stirring it in using a folding action. Also at this stage add the poppy seeds. Be sure not to overwork the batter or your muffins will lose their lightness.
- Divide into muffin cases, about two-thirds full.
- Bake for 20-30 minutes. Insert a toothpick into the centre and if it comes out clean they are ready.
- Allow to cool on a wire rack. Although nice eaten warm the flavors will intensify when cooled. Keep in a container or even loosely covered for a few days.
Nutritional Information
Per Serving: Calories: 172 | Carbs: 29 g | Fat: 6 g | Protein: 3 g | Sodium: 12 mg | Sugar: 6 g
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