2K Views 7 years ago

Creamy Hummus Pasta With Roasted Brussels Sprouts
[Vegan]

CD By: Caroline Doucet

Author Bio

I’m Caroline, a registered dietitian living in Kelowna, British Columbia. I help others eat more... Read More

Order with Instacart Download Our App

Discover more recipes with these ingredients

Creamy Hummus Pasta With Roasted Brussels Sprouts [Vegan]

410

Dairy Free

Vegan

This pasta is stirred in the most simple hummus sauce and topped with crispy brussels sprouts. Top it with roasted chickpeas and vegan parmesan for a comforting and healthy dish.

Ingredients You Need for Creamy Hummus Pasta With Roasted Brussels Sprouts [Vegan]

3 cups brussels sprouts, trimmed and halved
1 tablespoon olive oil
13 1/4 ounces package pasta of choice
1 cup hummus
3/4 cup pasta cooking water
1 tablespoon lemon juice (about 1/2 a lemon)
1 teaspoon garlic powder
Vegan parmesan
Salt and pepper to taste
1 can chickpeas, drained and rinsed (optional)

Order with Instacart Download Our App

How to Prepare Creamy Hummus Pasta With Roasted Brussels Sprouts [Vegan]

For the Brussels Sprouts:

Preheat oven to 400°F. Place the brussels sprouts on a baking sheet, along with the chickpeas if using. Drizzle with olive oil and toss until evenly coated. Spread them in an even layer and sprinkle with salt. Roast for 20-30 minutes until lightly golden and crispy. The cook time depends on the size.

For the Pasta:

Cook the pasta according to package instructions. Save 3/4 of the cooking water before draining.
Add the hummus, garlic powder and lemon juice to the pasta. Add the water, starting with 1/2 cup and increasing as needed (it thickens as you stir it). You don't want the pasta to be dry! Stir until the sauce is creamy and evenly distributed.
Serve the pasta topped with the brussels sprouts, chickpeas (if using), vegan parmesan and pepper.

Notes

This pasta can get a little dry when reheated. You can add an extra squeeze of lemon juice to help and it's still good, but it's best served fresh.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Discover Our Latest Recipes

Get thousands of vegan, allergy-friendly recipes in the palm of your hands today!

Get your favorite articles delivered right to your inbox!