How long does coconut curry with cauliflower [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can coconut curry with cauliflower [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I make coconut curry with cauliflower [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is coconut curry with cauliflower [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does coconut curry with cauliflower [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

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Coconut Curry With Cauliflower
[Vegan]

RO By: Robin

Author Bio

Robin Runner is the author, recipe developer, photographer, and fitness enthusiast behind Knead to Cook.... Read More

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Coconut Curry With Cauliflower [Vegan]

Dairy Free

Packed with flavor, this Indian coconut curry is a spicy and rich dish that provides hefty sustenance. The spices are balanced out by coconut milk, and the cauliflower adds a nice texture to the entrée. Serve with brown rice, or make a big batch for easy-to-grab lunches throughout your week.

Ingredients You Need for Coconut Curry With Cauliflower [Vegan]

2 tablespoons of olive oil
1 1/2 teaspoons of fennel seeds
1 onion, diced
1 teaspoon turmeric
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon curry
A pinch of ground cayenne pepper
Salt
Pepper
1 head of cauliflower, washed and cut into florets
1 28-ounce can of chopped tomatoes
1 13.5-ounce can of full-fat coconut milk
1 cup of water
Brown rice
Cilantro, for garnish

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How to Prepare Coconut Curry With Cauliflower [Vegan]

Add olive oil into a heavy stock pot over medium heat. Once hot, add your fennel seeds to toast. Stirring often until browned. Then add your onion and spices.
Add your cauliflower, tomatoes, coconut milk, and water. Stir and place over a small burner over low heat. Cover and let simmer. Stir occasionally. Taste test and adjust spices, as well as salt and pepper. Let simmer for a while, about 20 minutes.
In the meantime, make one cup of rice, according to package details. When ready to serve, place a bed of cooked rice on the bottom and then add the curry cauliflower mixture over top and garnish with fresh cilantro.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.