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Coconut Curried Carrot Soup
[Vegan, Gluten-Free]

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Vegan Gluten-Free Soy-Free Nut-Free Curried Carrot Soup with side of avocado toast

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    Coconut Curried Carrot Soup [Vegan, Gluten-Free]

    172
    2
    Dairy Free

    This 20-minute, warming soup is so colorful and is sure to brighten your day. So if you have a cold, are feeling cold, or are just in search of a quick lunch or simple comfort food, this curried carrot soup is the recipe for you.

    Ingredients You Need for Coconut Curried Carrot Soup [Vegan, Gluten-Free]

    • 2 teaspoons coconut oil
    • 1 teaspoon red curry paste
    • 1 teaspoon ground ginger
    • 3 cloves garlic, minced
    • Pinch of salt
    • 2 cups diced carrots
    • 2 cups vegetable broth
    • 1/4 cup coconut milk
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    How to Prepare Coconut Curried Carrot Soup [Vegan, Gluten-Free]

    1. Add coconut oil, curry paste, ground ginger, minced garlic, and salt to a saucepan over low heat.
    2. Cook for 2 minutes, stirring frequently.
    3. Add 1 cup diced carrots and 1 pot vegetable broth to saucepan.
    4. Cover and simmer for approximately 10 minutes, until carrots are soft.
    5. Transfer to a blender, blend until smooth, and return to saucepan.
    6. Stir in coconut milk, and serve.

    Nutritional Information

    Per Serving: Calories: 172 | Carbs: 14 g | Fat: 9 g | Protein: 3 g | Sodium: 205 mg | Sugar: 2 g

    Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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