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March 21, 2018
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This porridge breakfast recipe is great for busy mornings. It will only take you few minutes to make and you will still enjoy its beautifully healthy and energizing properties.
This porridge breakfast recipe is great for busy mornings. It will only take you few minutes to make and you will still enjoy its beautifully healthy and energizing properties.
Super Quick Chocolate Porridge [Vegan]
This Recipe is :
Calories
98Serves
2Cook Time
15Ingredients
- 3 1/2 ounces rolled oats
- 6.8-ounces boiling water
- 3.4-ounces of any kind of milk
- 2 teaspoons pure cacao powder
- 2 teaspoons maple syrup
- Optional toppings: Pear, berries, nuts, seeds, maple syrup, melted dark chocolate
Preparation
- Put the oats into a big bowl with water, half of the milk, pure cacao and honey if using. Place into the microwave and heat 2 minutes on high temperature. Check the consistency, stir and heat 1 minute longer if you want it creamier (you may need to add more milk if it’s too thick).
- Remove from the microwave, add the rest of the milk, stir and divide between a couple of bowls.
- Serve it with your favourite toppings, melted dark chocolate is a top!
Nutritional Information
Per Serving: Calories: 98 | Carbs: 18 g | Fat: 2 g | Protein: 3 g | Sodium: 28 mg | Sugar: 4 g
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AUTHOR & RECIPE DETAILS
Healthy recipes from a professional chef. Maria Llamas is a Nutritional Coach and a Professional Chef. Following her passion she studied Culinary Arts, years later she got curious about how food affected our physical, mental and emotional health and graduated as Nutritional Coach. She is behind Healthy Forkful sharing delicious recipes as well as healthy tips. As a coach, my job is to educate people how important nutrition is and to help them creating new healthy habits based on their lifestyles.
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