Whether you loved or loathed tuna fish sandwiches as a kid, we have a good feeling that this recipe will quickly become your packed lunch go-to. Mashed chickpeas act as the tuna that is stirred in with the classic mix-ins: celery, onions, and pickled. Spread the "fishy" mixture on your favorite bread and you are good to go!

Chickpea ‘Tuna’ Fish Sandwich [Vegan, Gluten-Free]

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Calories

312

Serves

2

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Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1/4 cup vegan mayonnaise
  • 1/4 teaspoon celery seed
  • 1 celery stalk, diced
  • 1 slice onion, diced
  • 1 tablespoon pickle juice
  • 5 pickle slices, diced
  • Black pepper, to taste
  • 4 slices of bread (gluten-free if necessary)
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Preparation

  1. Mash chickpeas with fork. If you pulsed them in food processor, pulse with the vegetables.
  2. Add everything and mix well. Add to bread.
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Nutritional Information

Per Serving: Calories: 312 | Carbs: 46 g | Fat: 9 g | Protein: 14 g | Sodium: 579 mg | Sugar: 1 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.