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Chickpea Millet Burgers With Butternut Squash [Vegan]
A hearty, satisfying burger is an absolute must in any plant-based repertoire, which exactly why I set out to create this one. Not only will these fill you up, they're also a great use for those chickpeas you've been saving after you've drained the brine to make amazing desserts. Waste... Read More
Ingredients You Need for Chickpea Millet Burgers With Butternut Squash [Vegan]
How to Prepare Chickpea Millet Burgers With Butternut Squash [Vegan]
- Preheat the oven to 350 F. Heat a pan of water on a high heat until boiling and add the butternut squash. Reduce the heat, cover and simmer for 10 minutes or until a knife slides in easily. Drain and set aside.
- Add the millet to a saucepan, cover with 1 cup of water. Bring to the boil, cover and turn off the heat. Leave for 15-20 minutes or until all the water has been absorbed.
- In a food processor, add the chickpeas, garlic, lemon and salt. Pulse on high until the chickpeas are broken down but not completely smooth.
- Add the butternut squash and pulse again until incorporated.
- In a bowl add the cooked millet, oats, chickpea squash mixture, paprika, dill, and olive oil. Using a spoon stir thoroughly until everything is well mixed.
- Using your hands, scoop up the mixture and form patties. Place each patty on a lined baking tray. Repeat with the remaining mixture. I ended up with 7 patties.
- Bake the patties for 15-20 minutes or until crispy. If you wish them to be crispier, you can lightly fry them in olive oil for 3-4 minutes each side.
- Serve with your favorite vegan toppings and a good bowl of fries!
Nutritional Information
Per Patty: Calories: 147 | Carbs: 24 g | Fat: 4 g | Protein: 6 g | Sodium: 1 mg | Sugar: 2 g
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