What makes this frittata vegan and gluten-free?

This frittata uses finely ground chickpea flour as its base instead of eggs, making it naturally vegan and gluten-free.

How do I ensure my chickpea batter is smooth?

Whisk the chickpea flour, paprika, salt, sumac, and water thoroughly in a bowl, breaking up any lumps before adding the onion mixture.

Can I use dried herbs instead of fresh sage and rosemary?

While fresh sage and rosemary are specified for their vibrant flavor, you could use about 1/3 the amount of dried herbs, though the taste profile will differ slightly.

How do I know when the frittata is cooked through?

Cook it on medium heat with the lid on for about 10 minutes until the batter has just set on top, then flip and cook for another 5 minutes until golden.

How should I store leftover Chickpea Frittata?

Once cooled, store any leftover frittata in an airtight container in the refrigerator for up to 3-4 days. It can be reheated gently in a pan or microwave.

2.4K Views 8 years ago

Chickpea Frittata With Sage and Rosemary
[Vegan, Gluten-Free]

GF By: Gabriella Hose and Joe Furini

Author Bio

Delicious, colorful plant-based recipes that are good for your body and the planet. Hello! We're Gabriella... Read More

Order with Instacart Download Our App

Chickpea Frittata with Sage and Rosemary

For brands

Want to reach our audience?

Partner with One Green Planet →

Discover more recipes with these ingredients

Chickpea Frittata with Sage and Rosemary [Vegan, Gluten-Free]

1103

Dairy Free

This sage and rosemary frittata has and incredibly light and fluffy texture that is combined with a winning flavor combination of the two herbs to make a delightful dish. Plus, it's a great hassle-free breakfast option.

Ingredients You Need for Chickpea Frittata With Sage and Rosemary [Vegan, Gluten-Free]

2 cups finely ground chickpea flour
2 medium onions, sliced
3 cloves garlic, finely chopped
1 1/2 cups water
12 sage leaves
2 medium sprigs of rosemary
1 teaspoon paprika
1 teaspoon sumac
1/2 teaspoon salt
2 tablespoons oil

Order with Instacart Download Our App

How to Prepare Chickpea Frittata With Sage and Rosemary [Vegan, Gluten-Free]

In a saucepan, fry the onions in the oil until they're golden.
Add the garlic, rosemary, and sage and fry for 2-3 more minutes.
Turn off the heat and put this aside.
In a bowl, whisk together the chickpea flour, paprika, salt, sumac, and water to form the batter. Try to break up any lumps.
Add your onion mixture to your mixing bowl and mix it thoroughly.
Heat a small amount of oil in a frying pan that has a lid.
Add your mixture to the pan and cook it on a medium heat with the lid on. Let it cook for roughly 10 minutes until the batter has just set on top.
Using a spatula or a plate, flip your frittata and cook it for another 5 minutes. It should be golden in color once it's ready.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.