one green planet
one green planet

A delicious, simple version of chicken nuggets that is made entirely of healthy, whole ingredients and takes minutes to make.

‘Chicken’ Nuggets With Hemp Yogurt, Quinoa and Peas [Vegan, Oil-Free]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Cooking Time

20

Ingredients

For the Vegan Chicken Nuggets

  • 1 1/4 cup sprouted garbanzo bean flour
  • 1/3 cup water
  • 1/4 teaspoon Himalayan salt
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric
  • pinch black pepper
  • 1/2 teaspoon chophouse seasoning
  • 1/4 cup coconut aminos

For the Hemp Yogurt Sauce

  • 1/2 cup hemp seeds
  • 1/4 cup water
  • 4 tablespoons lemon juice freshly squeezed
  • 1/2 teaspoon Himalayan salt

Preparation

For the Vegan Chicken Nuggets

  1. Blend flour, water, salt, cumin, turmeric, black pepper, and chophouse seasoning in a blender until well incorporated.
  2. Heat a non-stick pan over high heat. Test it by sprinkling a drop of water. If it sizzles, then it is ready.
  3. Pour blender mixture into the pan, and swirl it around the pan so that it's evenly spread out on the entire pan.
  4. Continue to cook until the top is no longer wet and shiny, and is completely dry.
  5. At this point, start to cut up the omelet with a spatula inside the pan, and fold pieces together.
  6. Add the coconut aminos, and flip the pieces over, making sure they are completely dry on both sides.

For the hemp yogurt sauce

  1. Place all ingredients in a blender, and blend until completely smooth.

For serving

  1. Serve chicken nuggets on top of some quinoa and defrosted green peas, with the sauce drizzled on top.

Notes

Optional: serve with quinoa, brown rice, or millet, and frozen defrosted green peas.



About The Author

photourl

Marina Yanay-Triner

See My Recipes

I am a high-raw vegan educator, recipe creator, and coach. I create quick, easy, and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically supported whole food plant-based lifestyle. I went vegan to overcome PTSD and horrible digestion. Today, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.