This cheesy vegan broccoli, quinoa, and white bean bake is a healthy vegan meal that’s big on flavor and satisfaction factor!
Cheesy Broccoli, Quinoa, and White Bean Bake [Vegan]
Serves
6
Cooking Time
50
Ingredients You Need for Cheesy Broccoli, Quinoa, and White Bean Bake [Vegan]
For the Sweet Potato Tahini Cheese Sauce:
- 4 heaping cups peeled and cubed sweet potato (from 2–3 medium sweet potatoes)
- 2 cups water
- 2/3 cup nutritional yeast
- 1/2 cup tahini
- 1/3 cup freshly squeezed lemon juice
- 2 tablespoons Dijon mustard
- 4 medium garlic cloves
- 1 teaspoon fine sea salt
- Freshly ground black pepper, to taste
For the Quinoa:
- 1 1/2 cups quinoa, rinsed
- 2 1/2 cups water
- 1/4 tsp fine sea salt
For the Vegetables and Beans:
- 1 tablespoon extra virgin olive oil
- 1 medium yellow onion, diced
- 4 medium cloves of garlic, minced
- 3 celery ribs, diced
- 1 bunch of broccoli, chopped into florets
- Sea salt and freshly ground black pepper
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili flakes
- 3 cups cooked white beans (or 2 15-oz cans, drained and rinsed- I used navy beans, but great northern and cannellini also work)
For the Sunflower Seed Parmesan:
- 1 cup raw sunflower seeds
- 1/3 cup nutritional yeast
- 1 scant teaspoon fine sea salt
- 1 teaspoon garlic powder
How to Prepare Cheesy Broccoli, Quinoa, and White Bean Bake [Vegan]
For the Sweet Potato Tahini Cheese Sauce:
- Steam the sweet potato until tender. Once cool enough to handle, transfer to a blender and add the water, nutritional yeast, tahini, lemon juice, Dijon mustard, garlic, salt, and pepper.
- Blend until smooth, adding a bit more water if needed.
- The sauce should be on the thicker side, but not so thick that it isn’t pourable. Pour the sauce into a container until ready to use.
For the Quinoa:
- Combine the rinsed and drained quinoa, water, and salt in a medium saucepan and bring to a boil.
- Turn the heat down to low, stir, and cover. Cook for 15 minutes, remove from the heat, and fluff with a fork.
To Cook the Vegetables:
- Warm the olive oil in a large saucepan over medium heat. Add the onion, garlic, and a pinch of salt. Cook for a few minutes, until lightly browned. Add the celery, broccoli, smoked paprika, chili flakes, and salt and pepper to taste.
- Cook until the broccoli is bright green. Finally, add the white beans and cooked quinoa. Stir to combine.
- Preheat the oven to 350 degrees F and lightly grease a 9×13-inch baking dish, a cast-iron skillet, or a round casserole dish with olive oil.
For the Sunflower Seed Parmesan:
- Add the sunflower seeds, nutritional yeast, salt, and garlic powder to a food processor fitted with the ‘S’ blade and process until a coarse powder forms. (Be careful not to over-process; it will become cheesy sunflower seed butter!)
- Transfer into a container or jar.
To Assemble the Casserole:
- Pour 3 1/2 cups of the cheese sauce over the quinoa/bean mixture and stir to coat. Transfer it into the prepared baking dish and top with 2/3 cup of the sunflower seed parmesan.
- Bake for 20 minutes and let it cool for a couple of minutes before serving. I love topping it with hot sauce and sliced avocado.
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Quinoa
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Sunflower Seed
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Tahini
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