How do I ensure my cauliflower and potatoes are perfectly tender for mashing?

Boil the cauliflower florets and 1-inch potato cubes in salted water for 15 to 17 minutes, or until they are very tender when pierced with a fork.

What's the best way to prepare the Swiss chard mixture for this dish?

Saute garlic and leeks in olive oil over medium heat until tender and lightly browned, about 5 minutes, then add the Swiss chard and saute for another 2 minutes, seasoning lightly.

Can I make this dish completely smooth, or should it have some texture?

The recipe instructs to lightly mash the vegetables, intentionally leaving some large pieces to provide a unique and satisfying texture in the finished dish.

What kind of plant-based milk and butter should I use for the mash?

The recipe calls for 1/4 cup plant-based milk and 1/2 tablespoon plant-based butter, which should be warmed to melt the butter before gradually adding to the mashed vegetables.

How should I store leftover Cauliflower Mashed Potatoes with Swiss Chard?

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave until warmed through.

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Cauliflower Mashed Potatoes With Swiss Chard
[Vegan, Grain-Free]

JG By: Jessica Gavin

Author Bio

Jessica Gavin is a Certified Food & Culinary Scientist who also holds a degree in... Read More

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A serving of creamy, lightly mashed cauliflower and white potatoes mixed with vibrant sauteed Swiss chard, garlic, and leeks, presented in a bowl.

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Cauliflower Mashed Potatoes With Swiss Chard [Vegan, Grain-Free]

240

Dairy Free

These Swiss chard cauliflower mashed potatoes are packed with healthy vegetables like cauliflower and Swiss chard for a healthier take on the classic comfort food. Creamy potatoes are infused with garlic, leeks, and fresh chard. This recipe is going to be the new, unexpected hit at your holiday feast or... Read More

Ingredients You Need for Cauliflower Mashed Potatoes With Swiss Chard [Vegan, Grain-Free]

1 1/2 teaspoons salt, divided
3 cups cauliflower florets, cut into 1-inch pieces
1 pound white potatoes or Yukon gold, peeled and cut into 1-inch cubes
2 tablespoons olive oil
3 cloves garlic, minced
1 leek, cut into 1/4-inch pieces (white part only)
2 cups Swiss chard, ribs removed and chopped into 1-inch pieces
1/2 tablespoon unsalted vegan butter
1/4 cup non-dairy milk
Black pepper, freshly ground

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How to Prepare Cauliflower Mashed Potatoes With Swiss Chard [Vegan, Grain-Free]

In a medium-sized pot, add 2 quarts of water and 1 teaspoon salt and bring to a boil. Add cauliflower and potatoes. Cook uncovered for 15 to 17 minutes or until vegetables are very tender.
Meanwhile, heat 2 tablespoons olive oil over medium heat. Add garlic and leeks, sauté until tender and aromatic and lightly browned, about 5 minutes. Add chard and sauté for 2 minutes. Season lightly with salt and pepper to taste.
Drain vegetables very well, and then add back to the hot, dry pot. Lightly mash the vegetables, leaving some large pieces.

Microwave 1/4 cup milk, 1/2 tablespoon butter, and 1/2 teaspoon salt for 30 seconds, whisking to melt any chunks of undissolved butter or heat in a small saucepan until milk is warm and butter is melted.
Gradually add the warmed milk mixture into the potatoes, mashing to incorporate with each addition. Add more salt and pepper as needed to taste. Stir in the Swiss chard mixture.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.