This classic Italian dish is just the thing if you're craving something that's healthy, creamy, and easy. The cauliflower alfredo sauce is rich, thick, and decadent – basicly everything an alfredo sauce should be. Plus, this recipe is fat-free so you can eat it all the time!

Cauliflower Fettuccine Alfredo [Vegan, Gluten-Free]

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  • 1/2 head cauliflower
  • 2 cloves garlic
  • 3/4 cup non-dairy milk
  • 1-2 tablespoons lime juice
  • 1/4 cup nutritional yeast
  • 1/4 teaspoon garlic
  • 1/4 teaspoon onion
  • Broccoli (optional)
  • Mushrooms (optional)
  • Pasta of your choice (gluten-free, grain-free, etc...)


  1. Chop half a cauliflower then boil or steam it.
  2. Saut 1 or 2 chopped garlic cloves with oil (skip this step if you’re avoiding fat).
  3. Once soft drain and blend with either water or non-dairy milk (3/4 cup-1 1/2cups, add slowly).
  4. Add the lime juice, salt, nutritional yeast, garlic powder, onion powder, and your sautéed garlic.
  5. Blend it until the mixture is smooth.
  6. Cook some vegetables. and/or go straight to cooking pasta.
  7. If you are using broccoli and mushrooms, lightly sautée them in a pan and use them to top the pasta.
  8. Mix some sauce and pasta and garnish it with black pepper and chopped parsley.


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