Do I need to bake these Carrot Oat Balls?

No, these Carrot Oat Balls are a no-bake recipe. You simply blend the ingredients in a food processor, roll them into balls, and then freeze them until ready to eat.

Why are dates soaked in this recipe?

Soaking the dates helps to soften them, making them easier to blend into a smooth mixture, and the soaking water is used to achieve the right consistency.

Can I customize the flavor of these oat balls?

Yes, you can easily customize them by folding in optional ingredients like vegan chocolate chips or dried fruit after blending the main batter.

What is the best way to store these Carrot Oat Balls?

Store the rolled balls in a loaf pan or freezer-friendly container in the freezer. Let them defrost for a few minutes before serving.

Are these Carrot Oat Balls suitable for those with gluten sensitivities?

Yes, the recipe specifically calls for gluten-free oats, making these Carrot Oat Balls suitable for individuals avoiding gluten.

4K Views 10 years ago

Carrot Oat Balls
[Vegan, Gluten-Free]

Name: Carrot Oat Balls [Vegan, Gluten-Free]
Cook time: 30 min
Yield: 12-16
Ingredients: 2 medium carrots; 1/2 cup gluten-free oats; 4-5 dates, soaked; 3 tablespoons water from the soaked dates; 1 tablespoons flax powder; 2 teaspoons vanilla extract, plus 1–2 tablespoons liquid sweetener of choice; A pinch of salt; 2 teaspoons cinnamon; 2 teaspoons ginger spice; 2 teaspoons nutmeg; 1 tablespoon nut or seed butter (optional); Vegan chocolate chips (optional); Dried fruit (optional)

MM By: Margaux Mouton

Author Bio

Gluten-free dinners and desserts with flavor combos from your wildest foodie dreams. Hello, I'm Margaux! I'm... Read More

Order with Instacart Download Our App

A small pile of round, orange-hued Carrot Oat Balls, some with visible chocolate chips, served on a rustic plate, ready to eat.

For brands

Want to reach our audience?

Partner with One Green Planet →

Discover more recipes with these ingredients

Carrot Oat Balls [Vegan, Gluten-Free]

12-16

Dairy Free

These little snacks are like bite-sized pieces of carrot cake! They're soft, a little chewy, and sweet, but not too sweet. They can be personalized with anything that suits your taste buds, from chocolate chips to dried fruit. Grab these as a to-go snack, sprinkle these on top of ice... Read More

Ingredients You Need for Carrot Oat Balls [Vegan, Gluten-Free]

2 medium carrots
1/2 cup gluten-free oats
4-5 dates, soaked
3 tablespoons water from the soaked dates
1 tablespoons flax powder
2 teaspoons vanilla extract, plus 1–2 tablespoons liquid sweetener of choice
A pinch of salt
2 teaspoons cinnamon
2 teaspoons ginger spice
2 teaspoons nutmeg
1 tablespoon nut or seed butter (optional)
Vegan chocolate chips (optional)
Dried fruit (optional)

Order with Instacart Download Our App

How to Prepare Carrot Oat Balls [Vegan, Gluten-Free]

In a food processor, blend the oats until fine, then blend the carrots and the rest of the ingredients, including the nut/seed butter, if using, until combined.
Take tablespoon-sized batter portions and roll into balls. If you’re doing variations fold in dried fruit or chocolate chips.
Place in a loaf pan or freezer-friendly container.
Store in the freezer until ready to eat. Let it defrost for a few minutes before serving.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.