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March 22, 2018
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This caramelized banana porridge is banana infused, sweet, creamy and warming, perfect for the cold mornings.
This caramelized banana porridge is banana infused, sweet, creamy and warming, perfect for the cold mornings.
Caramelized Banana Porridge [Vegan]
This Recipe is :
Calories
822Serves
1Cook Time
20Ingredients
- 1 cup old-fashioned rolled oats
- 1 ripe banana (peeled and mashed)
- 2 cups plant-based milk of choice
- 2 tablespoons agave or maple syrup
- 1/2 teaspoon cinnamon, to taste
For the Caramelized Banana:
- 1 ripe banana, peeled and sliced
- 1 teaspoon coconut oil
- 2 teaspoons agave or maple syrup
- 1/2 teaspoon cinnamon
For the Toppings (optional):
- Fresh fruit of choice
- Peanut butter
- Desiccated coconut
Preparation
- In a medium bowl mash the banana until smooth
- Add it into a pan together with the milk, oats, agave, and cinnamon. Cook for for 10 to 15 minutes on a medium heat, stir frequently and lower the heat if the oats start to stick to the bottom.
- When the oats are softened and mixture thickened, remove the pan from the stove.
- In a frying pan add the coconut oil, once it’s melted add the sliced bananas together with the honey and cinnamon and fry for 5 min until the bananas get that golden caramelized color.
- Once ready, serve the oatmeal into a bowl by adding the caramelized bananas on the top.
Nutritional Information
Per Serving: Calories: 822 | Carbs: 162 g | Fat: 16 g | Protein: 16 g | Sodium: 343 mg | Sugar: 28 g
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AUTHOR & RECIPE DETAILS
Hi, everyone! My name is Stefani, and I’m the owner of the food and lifestyle blog “Stefani Weiss.” I’m a photographer, recipe developer, and stylist on a mission to create budget friendly and simple healthy recipes that are gluten, dairy and refined sugar-free. I believe that eating and living healthy doesn’t have to be expensive and my recipes are a proof of that!
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