This caramelized banana porridge is banana infused, sweet, creamy and warming, perfect for the cold mornings.

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Caramelized Banana Porridge [Vegan]

Calories

822

Serves

1

Cooking Time

20

Ingredients

  • 1 cup old-fashioned rolled oats
  • 1 ripe banana (peeled and mashed)
  • 2 cups plant-based milk of choice
  • 2 tablespoons agave or maple syrup
  • 1/2 teaspoon cinnamon, to taste

For the Caramelized Banana:

  • 1 ripe banana, peeled and sliced
  • 1 teaspoon coconut oil
  • 2 teaspoons agave or maple syrup
  • 1/2 teaspoon cinnamon

For the Toppings (optional):

  • Fresh fruit of choice
  • Peanut butter
  • Desiccated coconut
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Preparation

  1. In a medium bowl mash the banana until smooth
  2. Add it into a pan together with the milk, oats, agave, and cinnamon. Cook for for 10 to 15 minutes on a medium heat, stir frequently and lower the heat if the oats start to stick to the bottom.
  3. When the oats are softened and mixture thickened, remove the pan from the stove.
  4. In a frying pan add the coconut oil, once it's melted add the sliced bananas together with the honey and cinnamon and fry for 5 min until the bananas get that golden caramelized color.
  5. Once ready, serve the oatmeal into a bowl by adding the caramelized bananas on the top.

Nutritional Information

Per Serving: Calories: 822 | Carbs: 162 g | Fat: 16 g | Protein: 16 g | Sodium: 343 mg | Sugar: 28 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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