This Caramelized Banana Rum Shake gets its bulk solely from bananas whose sweet, rich flavor are lovingly brought out by a light sprinkle of pure maple sugar and a quick “sunbath” under the broiler.

Caramelized Banana Rum Shake [Vegan]

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Calories

209

Serves

4

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Ingredients

  • 4 large bananas, split in half lengthwise
  • 1 tablespoon pure maple sugar
  • 1 1/2 cups non-dairy milk
  • 1 ounce golden rum
  • 1 teaspoon vanilla extract
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Preparation

  1. Preheat the broiler. Place banana halves on a cookie sheet that's been lined with aluminum foil. Sprinkle banana halves with maple sugar.
  2. Broil bananas until the sugar caramelizes and is bubbling. Watch carefully! This should take about 5 minutes. Let the banana halves cool a bit and then freeze them.
  3. In a blender, add the banana halves, non-dairy milk, rum, and vanilla. Process until smooth and serve immediately.
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