Why use activated buckwheat grouts in this recipe?

Activated buckwheat grouts are processed in a food processor to break them down slightly, forming the unique, gluten-free base for these caramel squares.

Is this a no-bake recipe?

Yes, the base for these caramel squares is prepared by blending ingredients and pressing them into a dish, then chilling in the freezer, requiring no oven.

Can I use almond butter instead of peanut butter?

Absolutely, the recipe suggests using almond butter as an alternative if you have a peanut allergy, ensuring the same creamy texture for the base.

How do I prevent the base mixture from sticking to my hands?

Rubbing a bit of coconut oil on your hands before pressing the mixture into the baking dish will help prevent it from sticking.

How long should the base chill in the freezer?

The base should be placed into the freezer while you prepare the caramel topping, allowing it to firm up before the topping is added.

8 years ago

Caramel Squares With Activated Buckinis
[Vegan, Gluten-Free, No Refined Sugar]

TF By: Taryn Fitz-Gerald

Author Bio

Refined sugar-free desserts and creative, flavorful whole foods plant-based dinners. Taryn is a health and wellness... Read More

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Close-up of a stack of golden brown vegan caramel squares, topped with a smooth caramel layer, served on a white plate.

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Caramel Squares With Activated Buckinis [Vegan, Gluten-Free, No Refined Sugar]

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Ingredients You Need for Caramel Squares With Activated Buckinis [Vegan, Gluten-Free, No Refined Sugar]

For the Base:

2 cups organic activated buckwheat grouts
1 1/2 cup medjool dates - pitted
2 tablespoons peanut butter - or almond butter if you have a peanut allergy
2 tablespoons organic cold pressed coconut oil - melted
Pinch pink himalayan rock salt

For the Caramel Topping:

2 and 1/2 cups regular dates - pitted
2 tablespoons organic cold pressed coconut oil, melted
1/2 teaspoon pink Himalayan rock salt

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How to Prepare Caramel Squares With Activated Buckinis [Vegan, Gluten-Free, No Refined Sugar]

For the Base:

Place the activated buckwheat grouts into the food processor and process for about a minute just to help break them down a bit.
Add the remaining ingredients, and blend until all combined.
Press the mixture down into a lined baking dish. I used a 8-inch by 11-inch dish. Rub a bit of coconut oil on your hands to help avoid the mixture sticking to your hands whilst pressing down.
Place into the freezer while you make the caramel topping.

Notes

Use organic whenever possible!

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.