How long does broccoli 'wings' [vegan, gluten-free] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can broccoli 'wings' [vegan, gluten-free] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I make broccoli 'wings' [vegan, gluten-free] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

How long does broccoli 'wings' [vegan, gluten-free] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is broccoli 'wings' [vegan, gluten-free] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

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Broccoli ‘Wings’
[Vegan, Gluten-Free]

MC By: Margaret Chapman

Author Bio

Meat-free, gluten-free recipes inspired by a Southern upbringing. Margaret aka PlantStrongVegan is the sole creator of... Read More

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Broccoli

Broccoli 'Wings' [Vegan, Gluten-Free]

665

1-2

Dairy Free

Similar to cauliflower "wings," but a little more flavorful, these crispy broccoli wings will be the star appetizer of any party. Broccoli florets are coated in a gluten-free batter and then baked to crispy perfection. Leave them plain, or toss them in any kind of sauce you like.

Ingredients You Need for Broccoli ‘Wings’ [Vegan, Gluten-Free]

1 12-ounce bag broccoli florets
1 cup gluten-free flour
1 cup water, filtered
3 tablespoons Sriracha
2 tablespoons nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
Pink salt, to taste
Black pepper, to taste
Sauce of choice, such as barbecue sauce or Buffalo sauce, for coating

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How to Prepare Broccoli ‘Wings’ [Vegan, Gluten-Free]

Start by prepping your broccoli. Wash, dry, and cut into bite-size pieces.
Measure and whisk together all your batter ingredients, it should be similar to pancake batter in consistency.
Preheat your oven to 445°F.
Dip each floret in the batter and let the excess run off by tapping the side of your bowl. Lay flat on a parchment-lined baking sheet.
Repeat until everything is coated.
Bake for 20-25 minutes, flipping halfway through if desired.
Remove from the oven and toss in sauce of choice.
Once coated, transfer back to your baking sheet and continue at 445°F for another 5-10 minutes.
Serve hot with dipping sauce of choice.

Notes

Adapted From Hot For Food's Buffalo cauliflower wings.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.