Similar to cauliflower "wings," but a little more flavorful, these crispy broccoli wings will be the star appetizer of any party. Broccoli florets are coated in a gluten-free batter and then baked to crispy perfection. Leave them plain, or toss them in any kind of sauce you like.
Broccoli ‘Wings’ [Vegan, Gluten-Free]
Calories
665
Serves
1-2
Cooking Time
30
Ingredients
- 1 12-ounce bag broccoli florets
- 1 cup gluten-free flour
- 1 cup water, filtered
- 3 tablespoons Sriracha
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Pink salt, to taste
- Black pepper, to taste
- Sauce of choice, such as barbecue sauce or Buffalo sauce, for coating
Preparation
- Start by prepping your broccoli. Wash, dry, and cut into bite-size pieces.
- Measure and whisk together all your batter ingredients, it should be similar to pancake batter in consistency.
- Preheat your oven to 445°F.
- Dip each floret in the batter and let the excess run off by tapping the side of your bowl. Lay flat on a parchment-lined baking sheet.
- Repeat until everything is coated.
- Bake for 20-25 minutes, flipping halfway through if desired.
- Remove from the oven and toss in sauce of choice.
- Once coated, transfer back to your baking sheet and continue at 445°F for another 5-10 minutes.
- Serve hot with dipping sauce of choice.
Notes
Adapted From Hot For Food's Buffalo cauliflower wings.
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Broccoli
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Nutritional Information
Total Calories: 665 | Total Carbs: 141 g | Total Fat: 0 g | Total Protein: 19 g | Total Sodium: 847 g | Total Sugar: 17 g
Calculation not including salt or sauce of choice. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Love trying new things!
Sydney Cansler
Scott Wilson