Similar to cauliflower "wings," but a little more flavorful, these crispy broccoli wings will be the star appetizer of any party. Broccoli florets are coated in a gluten-free batter and then baked to crispy perfection. Leave them plain, or toss them in any kind of sauce you like.

Broccoli ‘Wings’ [Vegan, Gluten-Free]

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Calories

665

Serves

1-2

Cooking Time

30

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Ingredients

  • 1 12-ounce bag broccoli florets
  • 1 cup gluten-free flour
  • 1 cup water, filtered
  • 3 tablespoons Sriracha
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Pink salt, to taste
  • Black pepper, to taste
  • Sauce of choice, such as barbecue sauce or Buffalo sauce, for coating
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Preparation

  1. Start by prepping your broccoli. Wash, dry, and cut into bite-size pieces.
  2. Measure and whisk together all your batter ingredients, it should be similar to pancake batter in consistency.
  3. Preheat your oven to 445°F.
  4. Dip each floret in the batter and let the excess run off by tapping the side of your bowl. Lay flat on a parchment-lined baking sheet.
  5. Repeat until everything is coated.
  6. Bake for 20-25 minutes, flipping halfway through if desired.
  7. Remove from the oven and toss in sauce of choice.
  8. Once coated, transfer back to your baking sheet and continue at 445°F for another 5-10 minutes.
  9. Serve hot with dipping sauce of choice.

Notes

Adapted From Hot For Food's Buffalo cauliflower wings.

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Nutritional Information

Total Calories: 665 | Total Carbs: 141 g | Total Fat: 0 g | Total Protein: 19 g | Total Sodium: 847 g | Total Sugar: 17 g Calculation not including salt or sauce of choice. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.