These bites are completely sugar free and chock-full of healthy fats and protein, which are great for calming cravings, plus magnesium- rich ingredients such as cashews, chia seeds, and cacao. To top things off, this recipe calls for a hefty dose of cinnamon, an ingredient that has blood sugar– stabilizing properties.
Blood-Sugar-Balancing Cinnamon Bites [Vegan]
Calories
223
Serves
5
Ingredients You Need for Blood-Sugar-Balancing Cinnamon Bites [Vegan]
- 1/2 teaspoon unsweetened vanilla extract
- 2 tablespoons chia seeds
- 1 cup organic oats
- 1/3 cup cashew butter or nut butter of your choice
- 1 tablespoon coconut oil
- 2 teaspoons cinnamon
- 1/8 teaspoon Himalayan pink sea salt
- 1/4 teaspoon ground ginger
- 1/4 cup goji berries (optional)
How to Prepare Blood-Sugar-Balancing Cinnamon Bites [Vegan]
- Add nut butter, vanilla extract, cinnamon, ginger, salt, oats, and coconut oil to a food processor and blend until all ingredients are fully incorporated.
- Transfer to a bowl and fold in chia seeds. Refrigerate for 45 minutes, then shape into tablespoon- sized balls. Sprinkle with a few additional chia seeds or goji berries.
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Nutritional Information
Per Serving: Calories: 223 | Carbs: 18 g | Fat: 14 g | Protein: 6 g | Sodium: 53 mg | Sugar: 1 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
About The Author
Magnesium Everyday Secrets, Gretchen Lidicker
See My Recipes Reproduced by permission of The Countryman Press. All rights reserved.
Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health.
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