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Looking for something quick, easy, and filling? Look no further than this casserole. Spaghetti squash noodles are mixed with vegan feta, black beans, savory tomatoes, and spinach, then baked until warm and bubbly. Serve on its own or with bread on the side.

Black Bean and Spaghetti Squash Casserole [Vegan, Gluten-Free]

$2.99
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Calories

244

Serves

2

Cooking Time

30

Ingredients You Need for Black Bean and Spaghetti Squash Casserole [Vegan, Gluten-Free]

  • 1 small spaghetti squash
  • 1 small tomato, diced
  • 1 cup black beans
  • 1 cup tightly packed baby spinach, julienned
  • 2 scallions, chopped
  • 1/3 cup vegan feta cheese
  • 1 vegan egg (1 tablespoon ground flax seeds, plus 3 tablespoons water)
  • 1 teaspoon coriander
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder

How to Prepare Black Bean and Spaghetti Squash Casserole [Vegan, Gluten-Free]

  1. Cut spaghetti squash in half. Fill a pan with a 1/2 inch of water and place the squash halves cut side down. Bake for 30 minutes at 375ºF or until soft. Let cool and scrap insides of squash out with a fork. It will look like long spaghetti noodles. Squeeze out the noodles a bit if they are very watery.
  2. In a bowl, add remaining ingredients to the squash and mix well so that the squash isn't clumped up.
  3. Bake at 375ºF for 30 minutes or until the top is crispy.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Notes

Total Calories: 487 | Total Carbs: 85 g | Total Fat: 7 g | Total Protein: 25 g | Total Sodium: 1164 g | Total Sugar: 18 g Per Serving: Calories: 244 | Carbs: 43 g | Fat: 4 g | Protein: 13 g | Sodium: 582 mg | Sugar: 9 g

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About The Author

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Ashley Smyczek

See My Recipes

Ashley Smyczek shows that the best things in life are homemade, especially when it comes to practical sweets and snacks. To her, being “practiganic” is about eating and living naturally and organic while still being practical. Through this way of life and on her blog PractiGanic, she has discovered the best things in life are homemade. Her blog includes vegetarian, vegan, raw, and gluten-free recipes, natural remedies, and bath and body serums. She also includes fun and easy tips and tricks to keep your home PractiGanic while keeping your family happy!

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