6 years ago

Berry and Chia Pudding Smoothie
[Vegan]

Author Bio

Vicky Coates runs the blog Clean Lean Bakes. She created Clean Lean Bakes based on... Read More

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    Berry and Chia Pudding Smoothie [Vegan]

    Berry Layered Chia Pudding. Chia seeds transform into a delicious pudding-like texture when soaked in liquid. Take this superfood to the next level by layering it with delicious berry smoothie! A vegan and gluten-free recipe.

    Ingredients You Need for Berry and Chia Pudding Smoothie [Vegan]

    • 3 tablespoons Chia Seeds
    • 1/2 cup Plant milk of your choice
    • 1 teaspoon Maple Syrup
    • 1/4 teaspoon Vanilla Extract
    • 1 Frozen Banana
    • 1/2 cup Frozen Mixed Berries
    • Handful of Spinach
    • 1/2 cooked beetroot
    • Squeeze of lime
    • 2 inch piece of fresh ginger
    • 1/3 cup Plant milk of your choice
    • Scoop of Vegan Protein
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    How to Prepare Berry and Chia Pudding Smoothie [Vegan]

    1. Place all the ingredients for the Chia pudding in a bowl and stir to combine. Let it sit for 15-20 minutes or overnight if possible. Stir it a couple of times during the waiting to make sure the seeds are evenly distributed.
    2. Blend everything for the berry layer together until completely smooth.
    3. Layer everything in a glass of your choice and enjoy!

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