These crispy and flavorful koftas are made with jackfruit and potatoes. The gravy is a simple tomato base, thickened slightly with cashew or almond butter and a splash of cashew cream, if you feel a little indulgent. The koftas can be prepped and refrigerated the day before and can be fried just before serving.
Bengali Jackfruit Kofta [Vegan, Gluten-Free]
Serves
4
Ingredients You Need for Bengali Jackfruit Kofta [Vegan, Gluten-Free]
For the Koftas:
- 1 20-ounce can green jackfruit, drained and rinsed well
- 2 medium potatoes
- 1 medium onion, finely chopped
- 2 green chilis, finely chopped
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon red chili powder
- 1/2 teaspoon garam masala
- Salt, to taste
For the Gravy:
- 1 medium onion, coarsely chopped
- 1 tablespoon tomato paste
- 1 cup tomato purée
- 1 tablespoon cashew or almond butter
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1 teaspoon red chili powder, or to taste
- 1/2 teaspoon garam masala
- 1 bay leaf
- 2 cardamom pods
- 1-inch piece ginger, finely grated
- Salt, to taste
- 1-2 tablespoons cashew cream (optional)
How to Prepare Bengali Jackfruit Kofta [Vegan, Gluten-Free]
To Make the Kofta:
- Pressure cook jackfruit and potato until tender, about 3-4 whistles. Let the pressure come down, then drain the excess water from the vegetables and mash them well with a potato masher or simple blend it in the blender.
- Heat 2 teaspoons oil in a non-stick pan, add the finely chopped onion, green chili and cook until the onion turns lightly browned around the edges. Next, add the ginger-garlic paste, red chili powder and cook for 1 minute.
- Add the mashed potato-jackfruit mixture and season with salt and garam masala. Cook for 5-7 minutes until the mixture becomes dry and starts to pull away from the pan. Taste and adjust the seasonings. Turn off the heat and let the mixture cool.
- Once cool, divide the mixture into equal size balls. Heat oil in a pan and deep-fry the koftas on medium heat until nicely browned all over. Remove onto a paper towel lined plate and set aside.
Make the Gravy:
- Heat 2 teaspoons oil in a pan, add the onion and cook until lightly browned around the edges. Take off the heat and let cool, then grind to a paste. Heat 2tbsp oil in a pan. Add the bay leaf, cardamom, grated ginger and cook until fragrant, about 30 seconds to a minute.
- Add the onion paste and cook for 2-3 minutes. Next add the tomato purée, tomato paste, and cashew (or almond) butter. Cook until the oil starts to separate around the edges, about 4-5 minutes. Add the red chili powder, coriander powder, cumin powder, and turmeric cook for a minute.
- Next, add enough water to get to desired consistency and let the gravy come to a boil. Season with salt and sugar (if using). Finally, add the cashew cream and cook for 1-2 minutes.
To Serve:
- Place the gravy in a serving bowl and add the koftas to it. Serve with roti or rice.
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Jackfruit
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Potato Recipes
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Nutritional Information
Total Calories: 1408 | Total Carbs: 283 g | Total Fat: 17 g | Total Protein: 44 g | Total Sodium: 96 g | Total Sugar: 161 g Per Serving: Calories: 352 | Carbs: 71 g | Fat: 4 g | Protein: 11 g | Sodium: 24 mg | Sugar: 40 g Calculation not including salt to taste.
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
These look wonderful! How long do you pressure cook the jackfruit and potatoes for? Sorry, I don\’t understand what 3-4 whistles means. 3-4 minutes? thank you