How do I prepare the bell peppers for stuffing?

You'll need to cut off the tops of the bell peppers and carefully remove all the seeds before filling them with the Pelau coconut rice mixture.

Can I make the Pelau coconut rice ahead of time?

Yes, you can prepare the coconut rice mixture in advance and store it in the refrigerator. When ready to serve, stuff the peppers and proceed with air frying.

What gives the Pelau rice its distinctive flavor?

The Pelau rice gets its rich and aromatic flavor from a combination of coconut milk, sauteed sweet onion, jalapeno, garlic, and grated ginger, balanced with a touch of brown sugar.

How do I know when the stuffed bell peppers are cooked through in the air fryer?

The peppers are ready when they are very tender, which typically takes about 15 to 18 minutes in an air fryer preheated to 360 degreesF (185 degreesC).

How should I store any leftover stuffed bell peppers?

Store any leftover stuffed bell peppers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the air fryer or microwave.

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Bell Pepper Stuffed with Pelau (Coconut Rice)
[Vegan]

MA By: Michelle Anderson

Author Bio

The air fryer is not just for carnivores. Whether you are a full-time vegetarian or... Read More

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Four vibrant bell peppers, generously stuffed with fluffy Pelau coconut rice, garnished with fresh cilantro and served on a white plate.

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Bell Pepper Stuffed with Pelau (Coconut Rice) [Vegan]

Dairy Free

Vegan

Peppers are the ideal container for this slightly spicy Caribbean coconut rice because the sweetness pairs beautifully. The splash of citrus, chopped cashews, and glorious green cilantro elevate this dish beyond a simple family meal to a restaurant-quality experience.

Ingredients You Need for Bell Pepper Stuffed with Pelau (Coconut Rice) [Vegan]

1 teaspoon extra-virgin olive oil
1 large carrot, shredded
1/2 sweet onion, finely chopped
1 tablespoon (10 g) minced jalapeño pepper
1 teaspoon minced garlic
1/2 teaspoon peeled and grated ginger
2 cups (475 ml) canned coconut milk
1 1/2 cups (293 g) uncooked white rice
1 cup (235 ml) water
1 tablespoon (15 g) brown sugar
Sea salt
1/4 cup (34 g) chopped cashews
Juice of 1 lemon
1 tablespoon (1 g) chopped fresh cilantro
4 bell peppers, tops cut off and seeded

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How to Prepare Bell Pepper Stuffed with Pelau (Coconut Rice) [Vegan]

Heat the oil in a large saucepan over medium-high heat.
Sauté the carrot, onion, jalapeño, garlic, and ginger until softened, about 4 minutes.
Add the coconut milk, rice, water, and brown sugar, stir, and bring to a boil. Cover, reduce the heat to low, and simmer until the liquid is absorbed and the rice is tender, about 20 minutes.
Season with salt and stir in the cashews, lemon juice, and cilantro. Evenly divide the rice among the peppers.
Preheat on Air Fry at 360°F (185°C) for 3 minutes. Place the stuffed peppers in the air fryer basket and cook until the peppers are very tender, about 15 to 18 minutes. Serve.