Discover more recipes with these ingredients
Balsamic Maple Glazed Cauliflower [Vegan, Gluten-Free]
This Balsamic Maple Glazed Cauliflower takes on a wonderful Asian stir-fry flavor without the soy and additives! The batter is made with almond milk, almond meal, and flaxseed, before topping the whole thing with hemp seeds, making the cauliflower completely gluten-free!
Ingredients You Need for Balsamic Maple Glazed Cauliflower [Vegan, Gluten-Free]
How to Prepare Balsamic Maple Glazed Cauliflower [Vegan, Gluten-Free]
- Preheat your oven to 450°F, and spray a baking sheet with coconut oil cooking spray.
- Combine chili powder, smoked paprika, salt, balsamic vinegar, Worcestershire sauce, maple syrup and garlic in a bowl. Whisk until well combined.
- Wash and cut cauliflower into florets and spread out in single layer on prepped cooking sheet.
- In separate bowl, combine almond meal, flax seed and almond milk.
- Drizzle the almond meal batter over cauliflower and toss to thoroughly coat.
- Bake for 10-12 minutes, then remove from oven and pour sauce over cauliflower.
- Return to oven and bake additional 5 minutes. Remove pan one final time, gently flip cauliflower and bake another 3-5 minutes. Check cauliflower throughout this process to determine cook-time. The size of the florets will play a role in how quickly they cook. Enjoy!
Notes
Nutrition info does not includes Barley
Nutritional Information
Per Serving: Calories: 213 | Carbs: 31 g | Fat: 8 g | Protein: 9 g | Sodium: 234 mg | Sugar: 20 g
![Chickpea Flour Pancakes (Besan Chilla) [Vegan, Gluten-Free]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/06/chickpea.png?fit=700%2C467&ssl=1)
![Royal Rose Scented Cupcakes [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/06/cupcake.jpg?fit=700%2C467&ssl=1)
![Peanut Butter Chocolate Marble Cake [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/06/cake9.jpg?fit=700%2C467&ssl=1)
![Beer Battered Avocado Tacos [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/05/avocado.jpg?fit=700%2C468&ssl=1)
![Creamy Lemon Ziti With Roasted Asparagus [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/04/ziti.jpg?fit=700%2C467&ssl=1)
![Mango Avocado Salsa [Vegan, Gluten-Free]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/05/salsa.jpg?fit=700%2C467&ssl=1)
![Chickpea Flour Pancakes (Besan Chilla) [Vegan, Gluten-Free]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/06/chickpea.png?fit=460%2C307&ssl=1)
![Red Lentil Curry With Black Tahini and Roasted Cashews [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2016/10/red-lentil-curry.jpg?fit=460%2C288&ssl=1)
![Royal Rose Scented Cupcakes [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/06/cupcake.jpg?fit=460%2C306&ssl=1)
![Peanut Butter Chocolate Marble Cake [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/06/cake9.jpg?fit=460%2C306&ssl=1)
Barley is not gluten free so having barley as a side dish negates the gluten free status of this article. It may be as simple as omitting the barley, but for newbies, they may not realize that and wind up sick from this dish as listed.
Have yo try this soon!!