4 years ago

Baked Falafel Patties
[Vegan]

Author Bio

Dominique Ebra is based in Miami, Florida, and is passionate about creating delicious vegan recipes... Read More

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Golden-brown Baked Falafel Patties served in a warm pita with fresh lettuce, sliced tomatoes, and a drizzle of tahini sauce.

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    Baked Falafel Patties [Vegan]

    These flavorsome Baked Falafel Patties are protein-packed and make for a satiating lunch or dinner when served in pitas, wraps, burgers, or atop a salad. The traditional chickpea falafel patties have their origins in the Middle East and are a favorite in the Mediterranean. However, they get an even healthier... Read More

    Ingredients You Need for Baked Falafel Patties [Vegan]

    • 2 (14.5 oz.) cans chickpeas, rinsed and drained
    • 1/2 red onion, chopped
    • 4 garlic cloves, chopped
    • 1/3 cup cilantro, loosely packed
    • 1/4 cup parsley,  loosely packed
    • 1 tablespoon olive oil
    • Juice and zest from 1/2 a lemon
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 1/2 teaspoon cayenne
    • 1 teaspoon salt
    • 1 teaspoon baking soda

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    How to Prepare Baked Falafel Patties [Vegan]

    1. Preheat oven to 400°F.
    2. In a food processor, combine the chickpeas, red onion, garlic, cilantro, parsley, olive oil, lemon zest, and lemon juice. Pulse until broken down but still chunky.
    3. Transfer the mixture to a small mixing bowl. Add in the cumin, coriander, cayenne, salt, baking soda, and mix well. Taste and adjust salt as needed. Place in the refrigerator for 15 minutes to firm up.
    4. Form the falafel mixture into patties and space them out evenly on a baking sheet lined with parchment paper.
    5. Bake at 400°F for 20 minutes, then carefully flip and bake for another 10-15 minutes, until well browned and firm.
    6. Remove the falafel patties from the oven and let cool for 10 minutes.
    7. Serve over salad or stuffed in pitas with hummus, veggies, and tahini sauce.

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