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Ayurvedic Spinach-Mung Detox Soup
[Vegan]

AS By: Akshata Sheelvant

Author Bio

Akshata Sheelvant is an Ayurvedic Lifestyle Consultant. She is the founder of an Ayurvedic vegan... Read More

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Spinach-Mung Detox Soup

285

2-3

Dairy Free

Vegan

We all know how stress can take the life out of us! This is the time to slow down, take time to rest, enjoy nature, and savor warm, soothing soups! The combination of mung beans and spinach in this detox soup recipe makes it a protein-rich, nutritiously dense, and balanced... Read More

Ingredients You Need for Ayurvedic Spinach-Mung Detox Soup [Vegan]

1-2 teaspoon unrefined sesame oil or olive oil
1 tablespoon date paste
1 teaspoon fresh minced ginger
2 garlic cloves, minced
1/2-1 teaspoon crushed black pepper
A pinch of red chili flakes (optional)
2 teaspoons cumin powder
1/4 teaspoon cardamom powder
1 teaspoon allspice
1-2 teaspoons lemon/lime juice
2 tablespoons nut paste (pumpkin seeds and walnuts)
Salt, to taste
1 cup chopped leeks or onions
1/2 cup chopped celery
1 cup cooked yellow split mung beans
1/2 cup coarsely chopped spinach
1/2 cup diced carrots
2-4 cups water or vegetable broth

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How to Prepare Ayurvedic Spinach-Mung Detox Soup [Vegan]

Take a stock pot, add the oil and saute the chopped veggies along with all the seasonings except spinach. Sauté for 5-10 minutes. Now, add the spinach and water to the mixture. Sauté for few more minutes. At the end add the mung beans and simmer until everything is well incorporated.
Blend to a soup-like
consistency. When ready to serve, garnish with parsley and tomatoes. Small cubed avocados go well with this soup.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.