Thick, gooey, vegan apple cinnamon bars are the best way to use all of your sweet apples this fall! Healthy, grain-free, and naturally sweetened. These bars are too good for you to overlook in the tornado of pumpkin goodies going around.

Apple Cinnamon Bars [Vegan, Grain-Free]

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Calories

114

Serves

9

Cooking Time

50

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Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 cup almond milk
  • 1 cup date paste (about 16 Medjool dates blended with 1 cup hot water, then measure out 1 cup paste)
  • 1/2 cup banana/plantain flour
  • 1 tablespoon cinnamon
  • 1-2 medium-sized apples
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Preparation

  1. Preheat the oven to 350°F.
  2. Blend the chickpeas and almond milk until completely smooth.
  3. In a large bowl, mix the chickpea purée, date paste, banana flour, and cinnamon until totally combined.
  4. Pour the batter into a non-stick square pan.
  5. Slice the apples thinly and place on top of the batter.
  6. Bake the bars for 50 minutes, until the center no longer feels gooey. Don't over-bake, they'll firm up as they cool!
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Nutritional Information

Per Serving: Calories: 114 | Carbs: 25 g | Fat: 1 g | Protein: 3 g | Sodium: 17 mg | Sugar: 10 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.