Activated Energy Mix
[Vegan]
Author Bio
Kelly is a passionate writer and raw/vegan chef who combines her love of writing with...
Kelly is a passionate writer and raw/vegan chef who combines her love of writing with her forays into health and wellness. Kelly has traveled and worked extensively across the world in health resorts, detox centers, raw food restaurants and wellness retreats, sharing ways to live simply, mindfully and sustainably.
Her work is regularly published in print media and online, as well as her own website, Raw By Nature, which offers vibrant nourishing recipes and information about plant-based living. A gypsy heart and lover of nature, Kelly finds inspiration in the world around her and translates her visions into whimsical stories and edible creations Read more about Kelly Fielding
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Activated Energy Mix [Vegan]
Sometimes if I’m out the door super early in the mornings, I take a little jar of this mix with me and I love it! It tastes amazing, keeps me sustained and it's full of goodness! You can add any other nuts, seeds or dried fruit you like. If you...
Sometimes if I’m out the door super early in the mornings, I take a little jar of this mix with me and I love it! It tastes amazing, keeps me sustained and it's full of goodness! You can add any other nuts, seeds or dried fruit you like. If you don’t have a dehydrator, simply skip that step! Trail and energy mixes you buy in stores usually are filled with preservatives or secret fillers. Making your own is cheaper, tastier and more rewarding.
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Ingredients You Need for Activated Energy Mix [Vegan]
How to Prepare Activated Energy Mix [Vegan]
- Soak the nut and seed components in filtered water for 4 hours and then rinse and strain well.
- While they soak, make up the wet component by straining your dates and then mixing all of these ingredients in your blender until it forms a smooth date paste.
- Place your strained nuts and seeds in a bowl and add this date mix. Combined well, mixing with your hands to make sure everything is coated well.
- Spread the nut and seed mix onto dehydrator trays lined with your teflex sheets and dehydrate for 12 hours or until completely dry and crunchy- this could take longer.
- When the seeds and nuts are completely dry, place them in a bowl and break them up roughly and then add the rest of the ingredients.
- Mix everything well and store in a glass jar!
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