5-Minute Blueberry Superfood Oats
[Vegan]

5-Minute Blueberry Superfood Oats [Vegan]

One of my favorite ways to start the day is with a warm bowl of oatmeal. A lot of people steer away from oats because they are a carb, but this grain is also rich in fiber, important vitamins and other nutrients that we need to feel our best. In... One of my favorite ways to start the day is with a warm bowl of oatmeal. A lot of people steer away from oats because they are a carb, but this grain is also rich in fiber, important vitamins and other nutrients that we need to feel our best. In fact, oats have been known to improve heart health, making them one of the healthiest breakfast carbs! This powerhouse bowl of oatmeal goodness is taken to the next level with the addition of superfoods like flax seeds, chia seeds and blueberries. They will keep you feeling fuller longer and they taste so much better than any store-bought oats you will find.

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Reprinted with permission from Healthy Vegan Breakfasts and Lunches by Jillian Glenn. Page Street Publishing Co. 2023. Photo credit: Jillian Glenn.