15 Scrumptious Savory Dairy-Free Eggless Crepes!

Crepes are such a delicious way to start your day––lemon and sugar, peanut butter and jelly, vegan Nutella and banana––yum! If you’re looking to change things up or prefer a more savory breakfast, try out these savory crepes! It’s the same base, but with delicious toppings like mushrooms, spinach, and veggies. Can’t decide what you want? Balance out some sweet crepes with some savory crepes! Try a variety! Why just settle for one? These savory crepes are full of so many delicious flavors and perfect for any time of day. They’ll be a huge hit with any crowd.

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy! 

1. Classic Spinach Crepes

Source: Classic Spinach Crepes

Making crêpes can be a bit trying. Usually, if you’re not used to making them, you will lose the first couple, until you get the hang of it. But once you do, you’ll be making them… a lot. These Classic Spinach Crepes by Helyn Dunn wonderful for special occasions, you can fill them with literally anything!

2. Chickpea Crepes with Three Toppings

Source: Chickpea Crepes with Three Toppings

These chickpea crepes (better known as besan pudas) are vegan, grain and gluten free. They will be teamed up with three delicious toppings: cashew cheese, radish raita and a pomegranate mint chutney. So good! You have to try Lydia Filgueras‘ Chickpea Crepes with Three Toppings!

3. Buckwheat Spinach Crepes With Mushrooms, Pesto and Tahini Dressing

Source: Buckwheat Spinach Crepes With Mushrooms, Pesto and Tahini Dressing

Did you know that buckwheat is traditionally used for crepes in France? Buckwheat flour has an earthy taste, high amounts of nutrients and it’s naturally gluten-free. These Buckwheat Spinach Crepes With Mushrooms, Pesto and Tahini Dressing by Niki Webster are gorgeously green with spinach, but you can add in any herbs or leaves you want.

4. Crespelle: Italian Crêpes With Asparagus and Peas

Source: Crespelle: Italian Crêpes With Asparagus and Peas

Hellooo, brunch! These Crespelle: Italian Crêpes With Asparagus and Peas by Simona Malerba are about as fancy as you can get. Thin crespelle are stuffed with peas, asparagus, and a vegetable cream sauce and then baked in the oven until crisp around the edges and warmed through. Making this takes time, but if you’re looking to impress, you can’t go wrong.

5. Easy Garden Veggie Protein Crepes

Source: Easy Garden Veggie Protein Crepes

The star ingredient in these gluten-free, grain-free, Easy Garden Veggie Protein Crepes by Larice Feurerstein? Chickpea flour! Also called besan, gram flour, or garbanzo bean flour, chickpea flour is one of the most protein and nutrient rich gluten free flours you can find. It is also very inexpensive, even for organic varieties. Fill these savory crepes with fresh-from-the-garden (or farmers market) veggies and fresh herbs and you’ve got a filling, protein-packed, fiber-rich, gourmet-looking, breakfast, brunch, or lunch in under a half hour. I double-dog dare you to get “fancy” this week and make some savory crepes!

6. Lacinato Kale and Pumpkin Crepes

Source: Lacinato Kale and Pumpkin Crepes

This recipe for Lacinato Kale and Pumpkin Crepes by Simona Malerba is savory and stuffed with hearty, comforting ingredients like pumpkin and lacinato kale. Warm and flaky!

7. Buckwheat Crêpes With Mushrooms and Chard

Source: Buckwheat Crêpes With Mushrooms and Chard

These savory Buckwheat Crêpes With Mushrooms and Chard by Gabriella Hose and Joe Furini are amazing. They make a delightful breakfast but you can also pack them up for a light lunch later on in the day too.

8. BBQ Soy Mince-Stuffed Crepes

Source: BBQ Soy Mince-Stuffed Crepes

In these BBQ Soy Mince-Stuffed Crepes by Philipp Ertl, minced soy meat and onions are marinated in BBQ seasoning and neatly folded into a chickpea flour crêpe. They’re quick and easy, and supremely comforting. Enjoy them for a savory breakfast or even as a unique dinner.

9. Cheesy Mushroom Crêpes

Source: Cheesy Mushroom Crêpes

The only thing better than crêpes are stuffed crepes! In this recipe, chickpea flour, buckwheat flour, wheat flour, and soy milk are combined and fried into a fluffy and crispy crêpe. Then they are stuffed with a savory mixture of sautéed mushrooms and onions, melty mozzarella cheese, and plenty of garlic and seasonings. These Cheesy Mushroom Crêpes by Yana Christyakova make a delicious and filling lunch or brunch treat.

10. Savory Spinach Crepes with Sautéed Mushrooms

Source: Savory Spinach Crepes with Sautéed Mushrooms

These Savory Spinach Crepes with Sautéed Mushrooms by Rebecca Fallihee make for a light meal that is quick and easy to prepare! Impress your guests with this beautiful French dish and save time and money in the kitchen! A win win!

11. Socca: French Chickpea Crepe With Spinach and Sweet Potato Latkes

Source: Socca: French Chickpea Crepe With Spinach and Sweet Potato Latkes

Socca, a gluten-free crepe made from chickpea flour, got its start in Genoa, Italy and later became a popular street food in Nice, France. It is prepared by combining equal parts of chickpea flour and water, mixed with some olive oil and a pinch of salt. You can use more water to make a thinner crêpe-like socca or less water to make it thicker. Socca is naturally gluten-free and rich in protein, as it is made of chickpea flour. There are endless varieties of toppings, both warm and cold, but this one is topped wth rice tomato sauce, sautéed spinach, and crispy sweet potato latkes. You have to try Sylwia Radzaj‘s Socca: French Chickpea Crepe With Spinach and Sweet Potato Latkes!

12. Grilled Tempeh and Mushroom Crêpes

Source: Grilled Tempeh and Mushroom Crêpes

Say hello to your weekend breakfast. These egg-free Grilled Tempeh and Mushroom Crêpes by Travis Piper are made from a blend of whole wheat flour, regular flour, and chickpea flour. Just like classic crepes, they’re thin, slightly spongy, and so tasty! These are filled with a savory stuffing of marinated tempeh, mushrooms, and fresh veggies with cashew cheese and plenty of hot sauce.

13. Cong You Bing: Chinese Scallion Crêpes

Source: Cong You Bing: Chinese Scallion Crêpes

Of all the Chinese crêpes, Cong you Bing is the most common. Sliced scallions are folded into the batter, then the crêpes are fried until slightly browned and bubbly. It is an extremely popular Chinese recipe that can be served as a side or a simple a snack accompanying a bowl of soup. Mike Benayoun‘s Cong You Bing: Chinese Scallion Crêpes can also be served for breakfast.

14. Mushroom and Asparagus Crêpes

Source: Mushroom and Asparagus Crêpes

Savory crêpes are perfect for breakfast or lunch . . . or dinner. They are basically good all the time and this recipe will show you how to make them at home in no time. These delicate Mushroom and Asparagus Crêpes by Gabrielle St. Claire are filled with a savory asparagus and they are topped with a decadent hollandaise sauce to finish the dish off.

15. Mexican-Inspired Buckwheat Crêpes

Source: Mexican-Inspired Buckwheat Crêpes

These Mexican-Inspired Buckwheat Crêpes by Kelly Fielding are super tasty, filling, and combine lots of flavors thanks to the spicy cauliflower, rich molé sauce, and coconut mustard. They are a lot of fun to eat and always a crowd pleaser! If you have never made crêpes before, do not fret! The process is pretty simple and extremely similar to making your average pancake.

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

• Weekly Vegan Meal Plans
• Plant-Based Health Resources
• Plant-Based Food & Recipes
• Plant-Based Nutrition Resources
• The Ultimate Guide to Plant-Based Nutrition
• Budget-Friendly Plant-Based Recipes
• High Protein Plant-Based Recipes
• Plant-Based Meal Prep

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