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Grilled Tempeh and Mushroom Crêpes [Vegan, Gluten-Free]

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Say hello to your weekend breakfast. These egg-free crêpes are made from a blend of whole wheat flour, regular flour, and chickpea flour. Just like classic crepes, they're thin, slightly spongy, and so tasty! These are filled with a savory stuffing of marinated tempeh, mushrooms, and fresh veggies with cashew cheese and plenty of hot sauce.

Grilled Tempeh and Mushroom Crêpes [Vegan, Gluten-Free]




For the Crêpes:

  • 3 cups cold non-dairy milk (rice, soy, or almond)
  • 1/2 cup water
  • 3/4 cup whole wheat flour
  • 3/4 cup all-purpose flour
  • 1/2 cup chickpea flour
  • 2 tablespoons arrowroot powder
  • 1 teaspoon sea salt

For the Filling:

  • Marinated tempeh
  • Garlic
  • Sautéed mushrooms
  • Sautéed bell peppers
  • Chard
  • Cashew cheese
  • Cilantro
  • Sliced green onions
  • Hot sauce

For the Tempeh Marinade:


To Make the Crêpes:

  1. Blend all the ingredients together and set in the refrigerator for a few hours before cooking. All day or overnight is probably better.
  2. When you’re ready, lightly spray a well-seasoned 8-inch cast iron or non-stick pan (with sides) with a bit of cooking spray. Then, lay down a 1/4 cup of batter. Swirl it around so it’s evenly distributed. Let it sizzle for a few minutes until the edges just start to peel up, then carefully flip it over with a spatula, cooking the other side for half a minute or so.
  3. Set these aside in a neat little stack covered with a towel or foil.

To Make the Filling:

  1. Combine ingredients for tempeh marinade. Marinate all day or overnight.
  2. Sauté vegetables and tempeh with garlic, then assemble as desired.





Fresh, original, delicious vegan food that can be made while balancing the demands of a busy lifestyle. I'm a full-time teacher, father, and ultra-runner obsessed with vegan food, recipe development, and photography. I write my blog to share food-related experiences while living as an expatriate in Nicaragua. I work really hard to produce the most original, delicious vegan food that I can while balancing the demands of a busy lifestyle. Veganism is a way of life that demands exposure!



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0 comments on “Grilled Tempeh and Mushroom Crêpes [Vegan, Gluten-Free]”

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1 Years Ago

GLUTEN_FREE???? Hardly!

1 Years Ago

Doesn\'t the wheat based flours preclude "gluten free" ?


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