Celebrate Freedom with 5 Irresistible Red, White, and Blue Dairy-Free Desserts for July 4th!

It’s that time of the year again! If you’re grilling this holiday weekend, you won’t want to miss this Veggie Burger Recipe Roundup! We promise these are 10 of the most amazing veggie burgers you’ve ever tasted. For salads and sides, use our Super Salad Guide to come up with your amazing salad creation or check out these amazing salad recipes.

For dessert, raw and no-bake desserts are perfect for this summer weekend. Carrot cake cupcakes, raw chocolate hazelnut cheesecake, coconut cream pie, double chocolate cherry cheesecake, and more.

But want to impress? Try these 5 AMAZING red, white, and blue dessert recipes that are guaranteed to please!

1. Patriotic Vegan Cheesecake

The Fourth is a wonderful excuse to create some magnificent and fun desserts that kids and adults alike will enjoy.

Let the red, white, and blue cooking begin with this gluten-free decadent delight! Patriotic Vegan Cheesecake is going to delight!

2. Raw Cherry Berry Chocolate Cheesecake

What’s better than a plain cheesecake?  A fruit-laden cheesecake, of course.  And what’s better than a fruit-laden cheesecake made of cream cheese?  One made of avocados and superfoods, because you can never, ever have too much healthy food in your dessert!  This Raw Cherry Berry Chocolate Cheesecake recipe has the taste and texture of a cooked dessert, while still retaining 100% of the live nutrients in the ingredients. What a way to celebrate!

3. No-Bake Chocolate Cream Berry Firework Pie

Just in time for the Fireworks! A single serve No-Bake Chocolate Cream Berry Firework Pie  with locally available berries! Gluten, soy, and refined sugar free!

4. Baked Blueberry Donuts

Not a traditional 4th of July dessert, but no one will care when they taste the delicious fresh fruit in these decadent Baked Blueberry Donuts. The glaze topping can be adjusted to fit the size of your (or your guests’) sweet tooth. A drop or two is perfect for some, a heavier drizzle pleases others, or stripes to represent the flag if you choose to!

5. Gluten-free Blueberry Apple Pie Cake

This decadent dessert is a combination of a coffee cake and a fragrant fruit pie. A moist cake encapsulates a sweet and tangy apple-blueberry filling. Topping it all off is a cardamom-laced streusel, which transforms this simple cake into a truly special treat for a fun holiday weekend. Gluten-free Blueberry Apple Pie Cake is just fab!

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and incorporating more plant-based foods into your diet is known to Support various health benefits, including reducing chronic inflammation, improving heart health, enhancing mental well-being, achieving fitness goals, meeting nutritional needs, managing allergies, and promoting gut health, among others. Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer,  prostate cancer, and has many side effects.

For those of you interested in eating more plant-based, we highly recommend grabbing our favorite plant-based cookbooks and downloading the Food Monster App — with over 20,000 delicious recipes, it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals, and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

• Weekly Vegan Meal Plans
• Plant-Based Health Resources
• Plant-Based Food & Recipes
• Plant-Based Nutrition Resources
• The Ultimate Guide to Plant-Based Nutrition
• Budget-Friendly Plant-Based Recipes
• High Protein Plant-Based Recipes
• Plant-Based Meal Prep
• Plant-Based Cookbooks 

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