A new survey has revealed that Canadians under the age of 35 are more likely to be vegetarian or vegan.

The survey was conducted by Dr. Sylvain Charlebois, a professor at Dalhousie University. It found that 7.1 percent of Canadians identified as vegetarian, and 2.3 percent identified as vegan.


“As we were collecting data, we started to realize that this is rich data that will help us understand where veganism and vegetarianism is going in the country,” said Charlebois.

According to the survey’s findings, Canadians under 35 were three times as likely to eat a plant-based diet than those who were 49 or older.

“Those are really, really high numbers,” said Charlebois.

“Even though we believe the overall rates have not gone up, they could go up over the next couple of decades as a result of seeing such a high number of young consumers committing to speciality diets,” Charlebois added. “That will actually impact food demand over the next few decades and I suspect the food industry will need to adapt.”


And evidence shows that it may not just be Canada that’s seeing a surge in young people eating a vegetarian or vegan diet.

In a 2016 survey by Vomad, 80% of vegans who responded were found to be under 40, and only 20% were over 40.

Charlebois said that a changing attitude toward meat could be part of the reason behind young people’s shift toward plant-based diets.

“A lot of studies are actually discouraging consumers from eating red meats specifically,” said Charlebois. “Even the World Health Organization has made processed meats a category one product, which means it could cause cancer, at the same level as asbestos.”


Thinking Of Going Veg?

Are you considering making the switch to a plant-based diet? Here are some simple vegan recipes for beginners from the Food Monster App!

Quick High-Protein Vegetable Stir-Fry

This Quick High-Protein Vegetable Stir-Fry by Laura Grosch is a simple and fast dinner idea that’s packed with protein.

Simple Turmeric Chickpea Sandwich

Karissa Besaw’s Simple Turmeric Chickpea Sandwich is a great lunch or snack idea that’s filling and quick to make!

Easy Green Casserole

This Easy Green Casserole from Jordan and Clark Cord is a great idea for a simple dinner! It also only uses one pot, so cleanup is minimal.


Looking for more beginners’ tips like How to Make a Basic, Beginner Green Smoothie that Rocks? Download the Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 10,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day.

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