Green veggies, crunchy quinoa, and a creamy, dairy-free sauce make this savory casserole a new comfort food favorite. Make this casserole at the start of your week and you'll have a week-worth of dinner! Best of all, this recipe only requires one-pot meaning it's an easy make and an easy clean up.
Easy Green Casserole [Vegan]
Cooking Time
40
Ingredients You Need for Easy Green Casserole [Vegan]
For the Casserole:
- 3 cups chopped kale, packed
- 3 cups cooked quinoa
- 2 cups broccoli, chopped
- 1/2 cup onion, chopped
For the Sauce:
- 1 15-ounce can whole coconut milk
- 1 15-ounce can cannellini beans, drained
- 1/4 cup nutritional yeast
- 1 teaspoon black pepper
- 1 teaspoon sea salt
- 1/2 teaspoon thyme
- 1/2 teaspoon rosemary
- A pinch of cayenne (optional)
How to Prepare Easy Green Casserole [Vegan]
- Preheat oven to 375°F.
- Cook the quinoa according to the directions on the package.
- While the quinoa is cooking, add the sauce ingredients to a blender and process until well-combined.
- Grease a casserole pan. In a large bowl, mix the kale, quinoa, broccoli, and onion. Add to the casserole pan.
- Pour the sauce over the ingredients evenly and bake for 40 minutes.
- Allow to cool before serving.
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Nutritional Information
Total Calories: 2195 | Total Carbs: 268 g | Total Fat: 86 g | Total Protein: 89 g | Total Sodium: 1862 g | Total Sugar: 14 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
About The Author
Jordan and Clark Cord
See My Recipes Healthy, simple recipes using wholesome ingredients inspired by global flavors.
Jordan and Clark Cord are a married couple living in central Indiana. They started The Fitchen when they were seniors at Purdue because they loved cooking together and they wanted to share recipes with friends and family. The blog offers healthy, simple recipes using wholesome ingredients. Their mostly food-related hobbies include grocery shopping, trying and drinking new wines, and tirelessly searching for the best Thai food in Indiana.
I like this recipe. I made a few modifications; I subbed spinach for kale, doubled the broccoli, added some lemon juice and garlic to the sauce and threw in some sunflower seeds. My whole family enjoyed it. Thanks! :)