Most people grew up believing that the best (or only) way to get calcium was to drink a big ol’ glass of milk, eating cheese, or snacking on yogurt. However, despite what the dairy industry would like consumers to believe, consumers can get the daily recommendation of calcium from fruits, vegetables, and other plant-based sources. Calcium-fortified non-dairy milk, broccoli, soybeans, kale, fortified tofu, and spinach are all wonderful sources of calcium.
On average, the recommended daily allowance (RDA) for adults age 19-50 is 1000 milligrams. While you can totally meet this recommendation by eating whole foods that happen to be rich in calcium, nowadays, as we mentioned before, there are calcium-fortified beverages like soy and almond milk, as well as products like tofu. And there are also snacks that include calcium-rich vegetables like spinach and broccoli, so that you can eat your greens in snack form (if vegetables aren’t really your cup of tea). Not sure where to start on your quest for calcium? Let us guide you! Here are 10 calcium-rich vegan products that prove you don’t need dairy for calcium!