Pressed for time? These 5 fabulous, 5-minute meals will satisfy your tastebuds while not sacrificing the seemingly little time we each have every day.

1. Pomegranate Oatmeal Burst

The pomegranate red and spearmint green, walnut pecan flax brown, and unsweetened shredded coconut white is a vibrant spectrum and burst of energy to rocket your week ahead!



Pomegranate Oatmeal Burst

2. Avocado and Hummus Picnic Wraps

Although the weather is getting chillier, you can still follow these tips to enjoy a eco-picnic and eat a hearty, quick to make wrap.



Avocado and Hummus Picnic Wraps

3. Carrot Ginger Dressing and a South Beach Salad

Try this salad with carrot ginger dressing for a quick lunch that is packed with nutritious benefits.


Carrot Ginger Dressing and a South Beach Salad


4. Raw Carrot Sushi

This colorful veggie roll is packed with vitamins and is a great alternative to a vegetable salad.



Raw Carrot Sushi

5. Raw Harvest Soup

This is a beautiful and creamy soup you can make all year long. It’s full of fresh, nutritious vegetables that are good for your heart and soul. During the fall holidays, make the “variation” recipe (noted below) by adding the coriander and pumpkin spice – a “must-make.” Delicious!


Raw Harvest Soup