@cheaplazyvegan on TikTok is here to show you how to make the easiest 3-ingredient vegan patties!
She starts off by adding one cup of oat flour (if you don’t have oat flour, you can blend rolled oats) in a mixing bowl. The second ingredient that you’ll need is 1 can of beans, drained, and rinsed. She used black beans, but you can use any type of bean you prefer. Once you add your beans into the bowl with the oat flour, go ahead and all your third and final ingredient which is one cup of pasta sauce or salsa. Mix all three of these ingredients together very well, and feel free to add any other seasonings or spices that you desire. It really is that easy!
This recipe is also great to make in big batches and freeze for later. Now you want to form the mixture into balls and place them on a pan with some olive oil. Using a spatula, you can squish them down so they form into a burger-like shape. Cook on each side for about 3-4 minutes and throw them on a burger bun. Not only is this healthy recipe a great alternative to avoid more processed plant-based burger options, but there’s minimum prep time involved!
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