Discover more recipes with these ingredients
Beetroot Burst Bars [Vegan]
Packed with Beetroot, Berries, Nuts, Pumpkin and Sunflower Seeds, one bar will give you a full on Omega, Iron and Vitamin C blast to power you through the day!
Ingredients You Need for Beetroot Burst Bars [Vegan]
How to Prepare Beetroot Burst Bars [Vegan]
- Preheat the oven to 350ºF
- Prepare the bottom layer - in a blender or food processor, blitz the beetroot and bananas to a purée then add the oats, syrup and nuts and pulse a few times until finely chopped (but not a completely smooth paste).
- Line a baking tin with greaseproof paper or baking parchment, and spread the mixture evenly over the bottom of the tin.
- Bake for 8 minutes, then remove from the oven and set aside.
- In a bowl, combine all the ingredients for the top layer, then spread them evenly over the bottom layer.
- Return them to the oven for a further 12-15 minutes until starting to turn golden brown.
- Remove from the oven and leave in the tin to cool.
- Then slice into individual bites or bars and enjoy!
![Baked Blueberry Doughnuts [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2012/06/Baked-Blueberry-Donuts.jpg?fit=460%2C307&ssl=1)
![Raw Pizza [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2014/06/Ultimate-raw-vegan-pizza.jpg?fit=460%2C331&ssl=1)
![Raw Strawberry Chocolate Coconut Pie [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2013/05/Raw-Strawberry-Chocolate-Coconut-Pie1.jpg?fit=460%2C303&ssl=1)
![Raw Chocolate Mousse Tart With Lemon Cashew Cream [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2014/06/Chocolate-Mousse-Tarts.jpg?fit=460%2C323&ssl=1)
![Sprouted Mung Salad [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2014/04/Mung-Bean-Salad.jpg?fit=460%2C287&ssl=1)
![Moroccan Tofu in Lemon-Olive Sauce Over Spaghetti [Vegan, Gluten-Free]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2013/11/tofu-lemon-olive-sauce-.jpg?fit=460%2C343&ssl=1)
![Quinoa Kale Veggie Burgers [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2016/06/quinoa-kale-veggie-burgers.jpg?fit=460%2C287&ssl=1)
![Cashew Cream Cups [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2011/09/vegan-cashew-cream-cup.jpg?fit=460%2C307&ssl=1)
![Mango Curry [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2014/04/Mango-Curry.jpg?fit=460%2C333&ssl=1)
Comments are closed.